HelloHero: Crumbed White Fish & Roast Veggie Toss
with Creamy Pesto Dressing & Parmesan
- Fish
- Gluten
- Eggs
- Gluten(Wheat)
- Soy
- Milk
Simplicity goes a long way in a dish, take this one here - seared white fish in a herby seasoning and a roast veggie toss. That’s all you need to experience a medley of flavour and if you like (which we know you will), drizzle over a creamy pesto sauce. *This recipe is under 650kcal per serving.*
Ingredients
2
potato
1
beetroot
½
Onion
1 packet
hoki fillets
(Contains: Fish; )
1 sachet
Tuscan Herb Seasoning
1 packet
panko breadcrumbs
(Contains: Gluten(Wheat); )
1 packet
Baby Leaves
1 packet
creamy pesto dressing
(Contains: Soy; )
1 packet
Grated Parmesan Cheese
(Contains: Milk; )
Not included in your delivery
olive oil
1 tbs
plain flour
(Contains: Gluten; )
1
egg
(Contains: Eggs; )
drizzle
vinegar (balsamic or white wine)
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Cut beetroot into small chunks. Slice onion (see ingredients) into thick wedges.
• Place potato, beetroot and onion on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 25-30 minutes.
• Discard any liquid from hoki fillet packaging. Slice fish in half crossways to get 1 piece per person.
• In a shallow bowl, combine the plain flour and garlic & herb seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat hoki first in flour mixture, followed by the egg and finally the breadcrumbs. Set aside on a plate.
• When the veggies have 10 minutes remaining, return the frying pan to medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed hoki until golden and cooked through, 5-6 minutes each side. Season with salt, then transfer to a paper towel-lined plate. • To the tray with the roasted veggies, add baby spinach leaves and a drizzle of vinegar. Toss to combine.
TIP: White fish is cooked through when the centre turns from translucent to white.
• Divide roast veggie toss between bowls. Top with crumbed hoki. • Dollop with creamy pesto dressing and sprinkle with grated Parmesan cheese to serve. Enjoy!
