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Sustainability is a part of everything we do. HelloFresh provides a more sustainable way to buy, prepare and enjoy food.

Sustainability at HelloFresh

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We source many of our ingredients directly from Aussie producers, cutting out unnecessary steps in the traditional supply chain. A shorter path from farm to front door means we can avoid the packaging and repackaging often done by supermarkets.
 
 
Your ingredients are pre-portioned for every recipe so you only get exactly what you need, and nothing ends up in the bin. As a result, your HelloFresh meal creates __25% fewer carbon emissions__ than the exact same meal made from supermarket ingredients. 
 
 
Learn more about our <a href="/about/lca-study">Life Cycle Assessment Study*</a>.
 
*On a global average; national levels differ.

Smarter Sourcing, Less Waste

HelloFresh takes sustainability seriously. To learn more, take a look at our 2024 Non-Financial Report and see our latest sustainability achievements and how we measure their impact.

Our sustainability efforts

When food waste goes to landfill, it impacts the climate by producing greenhouse gases.
 
 
We forecast ingredient sourcing based on customer demand, meaning we only buy what's necessary. 
 
On top of that, your ingredients come perfectly pre-portioned to the gram - which means you're reducing food waste by up to 21% with every HelloFresh meal.

Reduced food waste

Our New Zealand distribution centre runs on renewable energy. That means that 100% of our meal kits are packed in a centre running on solar panels &amp; GreenPower. 

Reducing carbon emissions at every step

Your ingredients are always of the highest quality and are delivered to your door fresh and safe. We are continuously innovating to find more sustainable options or to remove packaging altogether.

Innovative packaging

Where food comes from is as important as how it tastes. We attach a great deal of importance to regional and seasonal produce, as well as sustainable agriculture, fishing, and animal farming.

Local suppliers

We're proud to support community organisations like Kiwiharvest to make sure any food surplus from our warehouse &amp; packing facility is donated to those who need it most. Together in 2025, we rescued the equivalent of 467,915 meals from going to waste, preventing 631,685kg of CO₂eq.

KiwiHarvest

We're proud to support Love Food Hate Waste NZ in their mission to reduce household food waste, and encourage customers to consider the 4 Cs of effective meal planning:
 
 
1. Check your week
2. Check what you've got
3. Choose your meals
4. Create your list
 
LFHWNZ educates Kiwis and connects them with meal planning tools that work for them, including apps, meal kits like HelloFresh, or physical meal planners.

Love Food Hate Waste

Get creative with your leftover ingredients and save them from the bin!

What can I do to reduce food waste?

You might also be interested in

Choose your meals, manage your plan and view your recipes in our app.

Download the HelloFresh app

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Do I have to receive my box immediately after I redeem my gift?

Your gift card recipient will receive an email on the specific day that you indicate. This email will contain step-by-step instructions on how to redeem the gift card. If you chose to print the gift card at home, it’s up to you to hand them their gift!

When will the person I am sending a gift card to receive it?

Nope! We only ask you to log in or create an account so we can send you an order confirmation but this will not result in a subscription.

Do I have to have a HelloFresh subscription to purchase or redeem a gift card?

We don’t yet support buying multiple cards on the same order but you can go through the purchasing process several times without having to create a new account.

Can I purchase more than one gift card?

Yes, you will receive an email confirmation after purchasing a gift card. If you picked the ‘Print at Home’ option, this email will also include a printable card for you to download and give to the recipient. If the recipient(s) do not receive the email confirmation, we suggest they check their spam folders.

Will I receive an email confirmation for my gift card purchase(s)?

Unfortunately, we do not support this yet.

Can I buy a gift for someone who lives in a different country?

All of them! As long as the value is covered by your gift card you will not be charged. If you select recipes that exceed the value of your gift, you will be charged the difference. The value of each recipe is indicated on the Meal Selection page.

Which recipes can I choose from if I have a gift card?

If you have credit left on your account, it will automatically apply to your next delivery(ies) when you start a weekly subscription. Don’t worry, you can stop the subscription at any time! Go to Our Plans, select Plan Preferences, and complete checkout. The credit left from your gift will automatically be applied.

I redeemed a gift card and have credit left on my account, now what?

Take a look at our frequently asked questions to learn more.

Still have questions?

Do gift card purchases automatically result in the creation of a subscription?

What is my credit card information needed for if I’m just redeeming a gift?

Recipients can use your gift towards any meal plan 

How much would you like to gift?

When would you like us to send the email?

Add a personal message

Who should we send it to?

Buy a gift card

We've made gifting easy, so you can focus on spoiling your family and friends.

Looking for corporate sales or partnerships?

Give the gift of stress-free dinners with pre-portioned ingredients and easy-to-follow recipes delivered to their door.

Meals made easy

Your recipient can choose from new & improved recipes every week and decide when and where to receive the meal kit.

Their box, their way

We deliver the right amount of fresh, seasonal ingredients and wholesome recipes to their door.

Fresh flavours

Redeem it now to get fresh ingredients and delicious recipes sent your way!

Take the stress out of dinner with easy-to-follow recipes and fresh ingredients

Dinner made easy 

Choose from a range of delicious new & improved recipes 


Fresh flavours 

Set your schedule

Click the link we sent to {{email}} to sign in.

We sent a link to {{email}} that you can use to log in to your account.a

Get a link sent to your email to log in instantly.

Something went wrong. Please try again later.

We picked {{mealCount}} meals based on your preferences. Explore more and edit now or after checkout.

This week’s menu

Pause or cancel anytime

No commitments

Our widest variety of recipes featuring a range of quality proteins and seasonal produce.

Wholesome recipes designed specifically for families with young kids.

These delicious meals are a healthier option, with under 650 calories per serving and low carb options.

Whip up a meal with little time or effort and get the same delicious flavour.

A delicious variety of creative and wholesome vegetarian recipes.

Mix up your week with a delicious combination of vegetarian and meat recipes.

Feel great from the inside out with our wholesome, delicious recipes all under 650 calories per serving. 

Wholesome and delicious meals that go easy on the carbs

We'll show you your preferred recipes first, but you’ll have access to the full menu every week.

Select from the categories below. You can always change them later!

Enjoy meals packed with protein and flavour

Personalise Your Plan

You’ll see your preferred recipes first, but you can still choose from the full weekly menu.

Preference(s) saved!

Create account

Forgot password?

Would you like to set a password?

We'll use this as your default plan size, but you can customise it from week to week.

Choose your plan size

What kind of recipes do you like?

Send friends {{discountForFriend}} and get 50% off your next box for each one who signs up.

Get 50% off your next box when you give {{discountForFriend}}

Congratulations! We'll email you instructions to redeem your prize when the challenge ends in {{daysLeft}} days.

You've unlocked the special prize!

For a limited time, you'll receive increased rewards for every friend you bring to the table. Introduce your friends to HelloFresh and unlock extra savings on your next box.

Get extra credit for sharing the key to weeknight dinners...only for a short time!

Give friends a free week of meals. and you'll get rewarded when they sign up using your personal code

Give friends a free box of meals and you'll get rewarded when they sign up using your personal code

Share a FREE box and get rewarded

Keep an eye on your email for the rewards once your friend signs up successfully

Share the joy of cooking together. Give a friend their first box free and you’ll earn {{creditForCustomer}} when they subscribe.

Send free box via

Know someone who'd enjoy HelloFresh?

Nothing shared yet

You’ve been cooking with us a lot, so you’ve earned extra credit—now you’ll get ${{newCredit}} each time a friend signs up using your code!


We increased your rewards

We’re sorry, but our referral page is down at the moment. Refresh the page, or come back later to try again. In the meantime, why not check out this week’s menu?

It’s not you. It’s us!

Have questions? We’re here to help!

The FAQs can’t load. Double-check your internet connection and try again!

Something went wrong

Every referral is another shot at the final. Don’t stop at one.

Score 2 tickets to the final on 19 July!  ⚽🏆️

Refer friends for a shot at two tickets to this year’s soccer championship final on 19 July!

Take your shot

Refer friends for a shot at two tickets to this year’s football championship final on 19 July!

Pop in their email or share your link. They get their first HelloFresh box for free.

Send a friend a free box

You earn {{creditForCustomer}} every time, to use on future orders. Plus another shot at the final.

You earn 50% off your next box for each friend who places an order. Plus another shot at the final.

They join. You earn {{creditForCustomer}}.

They join. You earn 50% off your next box.

Don’t stop at one! Earn up to 20 entries to win. The winner is drawn {{endDate}}. Good luck!

Each referral = 1 entry

For each friend you refer, you earn {{creditForCustomer}} and 1 entry to win. More referrals, more chances to win!

For each friend you refer, you earn 50% off your next box and 1 entry to win. More referrals, more chances to win!

Win 2 tickets to the final

YOUR SHOTS

Invite your friends to HelloFresh and get rewarded when they receive their first box.

Your free box has been sent

Give friends a free week of meals. Hurry, freebies are limited and expire soon!

You have {{availableFreebies}} free boxes to send

You have 1 more free box to send

Celebrate, support or simply show you care. Send a fresh box or a gift card to someone special.

Gift a home-cooked night.

Messenger

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Messages

Twitter

We’re sorry! Sharing is not available at the moment – please try again later.

Send friends our biggest discount, and get 50% off your next box when they sign up!

Earn when you share

Get {{creditForCustomer}} off your next order when friends sign up.

by email or invite link

They’ll get 3 free cuts, and a discount for future boxes. Plus, they can pause or cancel anytime.

2. Your friends place an order and enjoy

How does the referral work

Send a free box

Your friend will get ${{discountForFriend}} off the first box, and you'll get 50% off your next box when they sign up using your personal code.

Looks like you claimed this reward in the past. Earn more rewards by sending free boxes to your friends!

Couldn't apply your reward. Please check your internet connection and try again, or contact Customer Care at hello@hellofresh.com.

You’ve earned a free box to send to a friend.

Two people cooking together in a kitchen with a HelloFresh box on the bench

Two women laughing together at a dinner table while looking at a smartphone, with plated meals of salmon, grains, and vegetables in front of them

Share with a friend.

Excited about this week's menu?

Hope your friends love HelloFresh too.

Share free boxes with friends.

Two people enjoying a home-cooked meal together at a table

Make someone's week easier!

Share that home-cooked feeling

Hey, I thought you might like this!

{{numberClaimed}} of {{numberAvailable}} claimed

All Oura Rings have been claimed. Your referrals earned you {{amount}}.

Unlock it when 3 friends claim their free box.

Friends get {{discountForFriend}} off their first box, and you’ll get a referral reward too.

Your referral link is included

Share this recipe

Your friend gets {{discountForFriend}} off their first box

Include my referral link

A father and two children enjoying a meal together at the dinner table

Share this recipe with a friend.

Know someone who'd like this?

Woman playfully holding a green bean above her lip like a moustache while being photographed on a phone, surrounded by freshly prepared dishes including grilled meat, snap peas, rice, and sliced radishes in a rustic kitchen

Woman playfully holding a green bean above her lip like a moustache, surrounded by freshly prepared dishes including snap peas and rice in a rustic kitchen

Send them a free box and you’ll earn {{creditForCustomer}} when they sign up.

Send them a free box and you’ll get 50% off your next box when they sign up.

Your friend would love one too.

Send your invite

They pick their meals

Plus, you earn {{amount}}.

They cook and enjoy

From share to serve

How it works

Send an invite and let them enjoy a free box, Delivered to their door. As a thank-you, you'll get ${{creditForCustomer}} off as soon as they place their Order.

Give them a taste – it’s on us.

Keep an eye on your email for ${{creditForCustomer}} credit once your friend signs up successfully.

Free box sent!

My Referral Rewards

Once your friends accept your invitations, your credit will move from pending to received. This amount is the total credit you've received, not your remaining balance.

Earn more by placing more orders In the meantime you can. share your ${{discountForFriendWithShipping}} discount (plus get ${{creditForCustomer}} credit when they join)!

You have 1 more freebie left. Hurry up, it expires soon!

You have {{availableFreebies}} more freebies left. Hurry up, they expire soon!

Want to start earning credits?
Send your friends a discount!

Send a friend a free box and get ${{creditForCustomer}} off when they sign up.

Get ${{creditForCustomer}} off your next order

Get 50% off your next box

Ask your friend to scan this QR code.

Share in person

Plus, you’ll get ${{creditForCustomer}} off your next Order when they claim it.

They’ll sign up to get it, with no pressure to stay.

Send friends a delicious discount and get {{creditForCustomer}} when they sign up!

Get {{creditForCustomer}} off your second box when they sign up.

Share a free box with a friend

Share free meals, get {{creditForCustomer}}

Get 50% off your next box when they sign up.

Meal Kits and Plans	Meal Kits for Special Occasions	Food Delivery, Discounts and Food Insights	Service and Subscription
Menu and Plans	Valentine's Day	Grocery Delivery	Delivery Areas
Meal Planning	Mother's Day New Zealand	Food Box Delivery	HelloFresh App
Meal Kits	Christmas Feast	Discount Codes	How it Works
Meal Prep	Easter Recipes	Student Discount	Sustainability
Flexitarian Meal Plan	Black Friday	Food Waste Tips	How to Cancel HelloFresh
Vegetarian Meal Plan	International Happiness Day	Food Trends
Meals for One Person	Date Night at Home	Kiwis' Dinner Habits
Family Meal Plan		Kiwis' Snack Habits
Carb and Calorie Smart Meal Plans		Unusual Foods of the World
Dinner Ideas		Changing Diets
		Cheese Tasting Music Game