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Apple, Parmesan & Rocket Salad

Apple, Parmesan & Rocket Salad

with Almonds & Balsamic Dressing | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on November 10, 2021
Get tasty recipes from just $6 per serving
Calories
: 
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Protein
: 
10.2g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Almond
  • Sulphites
  • Milk
  • Gluten
  • Eggs
  • Fish
  • Milk
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1

cucumber

1

apple

1 packet

roasted almonds

(Contains: Almond; )

1 bag

parsley

1 bag

salad leaves

1 drizzle

balsamic glaze

(Contains: Sulphites; May be present: Gluten, Eggs, Fish, Milk, Cashew, Almond, Sesame, Soy)

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

olive oil

/ per serving
Energy (kJ)1054 kJ
Fat16.3 g
of which saturates3.9 g
Carbohydrate14.2 g
of which sugars12.5 g
Protein10.2 g
Sodium136 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
1

Thinly slice the cucumber into half-moons. Thinly slice the apple.

2
2

Roughly chop the roasted almonds and parsley.

3
3

In a medium bowl, combine the spinach & rocket mix, grated Parmesan cheese, cucumber, apple, a pinch of salt and pepper and a drizzle of olive oil.

4
4

Transfer the apple, Parmesan and rocket salad to a serving dish. Drizzle with some balsamic glaze. Sprinkle with the almonds and parsley to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Fresh and light, this salad is a delicious favourite. Some reviewers suggested adding raisins for extra flavour.
  • Ease of prep: Simple to make and uncomplicated, this salad is easy to whip up quickly.
  • Suggestions: Consider substituting apple with pear for a tasty variation; aged Parmigiano could enhance the flavour profile.
  • Next-day meals: Works well for lunches; just add your choice of protein for a complete meal.
AI-generated from customer reviews