Asian Beef & Green Veg Stir-Fry
with Jasmine Rice- Molluscs
- Wheat
- Gluten
- Soy
Say hello to your new dinner favourite! Tender beef mince gets a savoury oyster sauce glaze, bringing bold umami flavours to every bite. Paired with vibrant green veggies and fluffy jasmine rice, this dish is a perfect balance of savoury, fresh and comforting. This recipe is under 650kcal per serving.
Ingredients
1 packet
Jasmine rice
250 g
Beef Mince
1
Broccoli
1 packet
Oyster Sauce
(Contains: Molluscs; )
1
Asian Greens
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
Nutrition Values
Utensils
Cooking Steps
• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
Little cooks: Help measure out the water.
• Roughly chop Asian greens.
• Chop broccoli (including stalk!) into small florets.
• When the rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat.
• Cook broccoli and beef mince, breaking up with a spoon, until just browned, 3-4 minutes.
• Add Asian greens and sweet soy seasoning, and cook until just wilted, 2-3 minutes.
• Remove from heat and stir in oyster sauce and a splash of water, tossing to combine. Season to taste.
• Divide jasmine rice between bowls.
• Top with Asian beef and green veg stir-fry to serve. Enjoy!
ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice fresh chilli. Garnish stir-fry with crispy shallots, chilli and torn coriander to serve.
