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Thai Pumpkin & Veggie Curry
Thai Pumpkin & Veggie Curry

Thai Pumpkin & Veggie Curry

with Roasted Cashews

This classic Thai curry is sure to please everyone in your house. By controlling the heat when you add the yellow curry paste, you can set this curry from fragrant to extra hot. It’s up to you!

Allergens:
Soy
Gluten
Tree Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Peeled Pumpkin Pieces

1 unit

onion

1 knob

ginger

1 bag

baby spinach leaves

½ tub

yellow curry paste

1 tin

coconut milk

½ cube

vegetable stock powder

1 packet

jasmine rice

1 unit

courgette

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy. )

Not included in your delivery

olive oil

1.25 cup

water

1 tbs

soy sauce (or gluten free tamari soy sauce)

(Contains: Soy, Gluten; )

Nutrition Values

/ per serving
Calories3865 kcal
Fat43.6 g
of which saturates26 g
Carbohydrate97.9 g
of which sugars23.4 g
Protein22.3 g
Sodium2291 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid
Medium Pan
Chopping board
Grater
Knife
Large Non-Stick Pan

Cooking Steps

Cook the rice
1

In a medium saucepan, bring the water (see ingredients list) to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 11-12 minutes, then remove the pan from the heat and set aside, covered, for 10-15 minutes, or until the rice is tender and all the water has absorbed. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

While the rice is cooking, cut the peeled pumpkin into 1cm cubes. TIP: Cut the pumpkin to the correct size so it cooks in the allocated time. Thinly slice the brown onion. Cut the courgette into 1cm chunks. Finely grate the ginger.

Cook the veggies
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the pumpkin, brown onion and courgette and cook for 5-6 minutes, or until slightly softened. Add the yellow curry paste (see ingredients list) and ginger and cook for 1-2 minutes, or until fragrant. TIP: The curry paste is spicy so add a little less if you prefer your curry mild.

Cook the curry
4

Add the coconut milk and crumble in the vegetable stock (1/2 cube for 2 people / 1 cube for 4 people). Bring to the boil over a high heat, then reduce the heat to medium and cover with a lid (or foil). Simmer, stirring occasionally, for 10 minutes, or until the pumpkin is tender.

chop the nuts
5

Add the soy sauce and baby spinach leaves to the curry and cook, stirring, for 1 minute, or until just wilted.

Serve up
6

Divide the rice between bowls and top with the Thai pumpkin & veggie curry. Sprinkle over the roasted cashews.