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(Vegetarian) Veggie Thai Yellow Curry
(Vegetarian) Veggie Thai Yellow Curry

(Vegetarian) Veggie Thai Yellow Curry

with Green Beans & Courgette

Green beans and courgette are the stars of this rich Thai yellow curry. Cashew nuts and coconut milk add an indulgent touch, but are also great for counteracting the sensational spice!

Tags:
Veggie
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Soy
Gluten
Tree Nuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

½ unit

onion

1 knob

ginger

1 bag

green beans

1 unit

courgette

½ tub

yellow curry paste

½ cube

vegetable stock powder

1 tin

coconut milk

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy. )

Not included in your delivery

1.25 cup

water

olive oil

2 tsp

soy sauce (or gluten free tamari soy sauce)

(Contains: Soy, Gluten; )

Nutrition Values

/ per serving
Calories3330 kcal
Fat41.9 g
of which saturates25.3 g
Carbohydrate76.4 g
of which sugars11.8 g
Protein17.3 g
Sodium1170 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Chopping board
Grater
Knife
Saucepan
Sieve
Spoon
Large Pan

Cooking Steps

Get prepped
1

Thinly slice the brown onion (use suggested amount). Peel and finely grate the ginger. Trim the ends of the green beans and cut in half. Slice the courgette into half-moons.

Cook the rice
2

Rinse the jasmine rice well. In a medium saucepan, bring the water (check ingredients list for the amount) to the boil. Add the rice, stir, cover with a lid and reduce the heat to low. Cook for 11-12 minutes, then remove the pan from the heat and keep covered for another 10-15 minutes, or until the rice is tender and all the water is absorbed. TIP: Don't lift the lid while the rice is resting so you don't lose any steam!

MAKE THE CURRY BASE
3

While the rice is cooking, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the brown onion and cook for 4-5 minutes, or until softened. Add the yellow curry paste (2 tsp for 2 people/ 1 tbs for 4 people) and ginger and cook for 1 minute, or until fragrant. TIP: The curry paste is hot! Feel free to add a little more or less, depending on your taste preference. TIP: Frying the curry paste before adding the vegetables allows for a deeper, more intense flavour.

ADD THE VEGGIES
4

Add the green beans and courgette to the frying pan and cook for 4-5 minutes, or until softened.

SIMMER THE CURRY
5

Pour the coconut milk into the pan, crumble in the vegetable stock cube (use suggested amount) and stir to combine. Bring to the boil, then reduce to a medium heat and cook for 10 minutes, or until the sauce has thickened. Stir through the soy sauce.

SERVE UP
6

Divide the rice between bowls and top with veggie Thai yellow curry. Sprinkle over the roasted cashews.