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BBQ Chicken Schnitzel & Apple Slaw

BBQ Chicken Schnitzel & Apple Slaw

with Sriracha Mayo & Kūmara Fries

Tags:
High Protein
Allergens:
Wheat
Gluten
Celery

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1

apple

1 packet

Asian Slaw Mix

(Contains: Celery; )

320 g

Chicken Breast

1

Kumara

1 packet

Sriracha

(May be present: Almond, Sesame, Eggs, Soy, Milk, Fish, Wheat, Gluten. )

1 sachet

BBQ Seasoning

Nutrition Values

Calories434 kcal
Energy (kJ)1820 kJ
Fat3.6 g
of which saturates1 g
Carbohydrate55.3 g
of which sugars22.1 g
Dietary Fibre6.2 g
Protein43.2 g
Cholesterol0 mg
Sodium892 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Peel kūmara and cut into thin fries. • Place kūmara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Bake until tender, 20-25 minutes.

2

• Meanwhile, thinly slice apple into sticks. • In a small bowl, combine mayonnaise and sriracha, then season with salt and pepper. Set aside.

3

• Place your hand flat on top of chicken and slice through horizontally to make two thin steaks. • In a shallow bowl, combine barbecue seasoning, the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken steaks first in spice mixture, followed by the egg, and finally in panko breadcrumbs. Transfer to a plate.

4

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base of the pan. Cook crumbed chicken in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the crumbed chicken doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

5

• In a large bowl, combine Asian slaw mix, apple and a drizzle of white wine vinegar and olive oil. Season to taste.

6

• Slice BBQ chicken schnitzels. • Divide kūmara fries, apple slaw and BBQ chicken between plates. • Serve with sriracha mayo to serve. Enjoy!