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Asian Chicken Schnitzel Rice Bowl
Asian Chicken Schnitzel Rice Bowl

Asian Chicken Schnitzel Rice Bowl

with Teriyaki Veggies & Garlic-Soy Aioli

Give chicken schnitzel an Asian-style twist by serving it with garlic-soy aioli for dipping, plus a side of teriyaki veggies. It's such a crowd-pleasing combo that you'd better prepare for repeat requests!

Allergens:
Milk
•Eggs
•Soy
•Gluten
•Gluten(Wheat)
•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 4 people

4 clove

garlic

2 packet

jasmine rice

1 packet

chicken breast

2 unit

carrot

1 bag

green beans

1 bunch

Asian Greens

1 bunch

coriander

1 packet

garlic aioli

(Contains: Eggs, Soy; )

2 packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

2 packet

teriyaki sauce

(Contains: Soy, Sesame; )

1 packet

Crispy Shallots

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

2.5 cup

water

œ tsp

salt (for the rice)

1.5 tsp

soy sauce

(Contains: Soy, Gluten; )

⅓ cup

plain flour

(Contains: Gluten; )

2 tsp

salt (for the crumb)

2 unit

eggs

(Contains: Eggs; )

Nutrition Values

/ per serving
Calories4010 kcal
Fat35.7 g
of which saturates11 g
Carbohydrate108 g
of which sugars11 g
Protein47.4 g
Sodium2180 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan
•Lid
•Medium Pan

Cooking Steps

cook rice
1

Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water and salt (for the rice), stir and bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

GET PREPPED
2

While the rice is cooking, place the chicken breast between two sheets of baking paper. Pound the chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm thick. Thinly slice the carrot (unpeeled) into half-moons. Trim and halve the green beans. Roughly chop the Asian greens. Roughly chop the coriander. In a small bowl, combine the garlic aioli with the soy sauce. TIP: Keep the garlic aioli plain for the kids if you like.

CRUMB THE CHICKEN
3

In a shallow bowl, combine the plain flour, the salt (for the crumb) and a good pinch of pepper. In a second shallow bowl, whisk the eggs. In a third shallow bowl, place the panko breadcrumbs. Dip the chicken first into the seasoned flour, followed by the egg and finally into the panko breadcrumbs. Set aside on a plate.

FRY THE CHICKEN
4

Heat a large frying pan over a medium-high heat and add enough olive oil to coat the base of the pan. When the oil is hot, add 1/2 the crumbed chicken and cook until golden on the outside and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel. Repeat with the remaining crumbed chicken. TIP: Add extra oil if needed so the chicken doesn't stick to the pan.

COOK THE VEGGIES
5

Wipe out the pan and return to a mediumhigh heat with a drizzle of olive oil. Add the green beans and carrot and cook, stirring, until tender, 4-5 minutes. Add the Asian greens and teriyaki sauce and cook, stirring, until wilted, 2 minutes.

serve
6

Thickly slice the chicken schnitzels. Divide the garlic rice among plates and top with the chicken schnitzel and teriyaki veggies. Sprinkle with the crispy shallots and serve with the garlic-soy aioli. Garnish the adults' portions with the coriander.

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