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Easy Creole Chicken & Zesty Roast Pumpkin Slaw
Easy Creole Chicken & Zesty Roast Pumpkin Slaw

Easy Creole Chicken & Zesty Roast Pumpkin Slaw

with Mayonnaise & Parsley

Tonight is a celebration in a bowl, so get your knives and forks at the ready because once this dish hits the table it’s party time. Let your tastebuds dance away to the show-stopping pumpkin dressed in a zesty slaw. The real fun begins when you take a bite of creole chicken, seared, sliced and drizzled in mayo.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 30g carbs
Easy Prep
Calorie Smart
Allergens:
Milk
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tin

sweetcorn

1 packet

peeled pumpkin pieces

1 sachet

Garlic & Herb Seasoning

2 clove

garlic

½

lemon

1 sachet

Creole spice blend

1 packet

chicken breast

1 bag

super slaw

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 bag

parsley

Not included in your delivery

olive oil

15 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)2332 kJ
Fat29.4 g
of which saturates8.4 g
Carbohydrate27.4 g
of which sugars15.7 g
Dietary Fibre8.4 g
Protein41.3 g
Sodium1384 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan forced. Drain the sweetcorn. • Place peeled pumpkin pieces, corn and garlic & herb seasoning on a lined oven tray. Drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. Zest lemon to get a good pinch, then slice into wedges. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Creole spice blend, a drizzle of olive oil and a pinch of pepper. Add chicken and turn to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • To the garlic oil, add lemon zest, a squeeze of lemon juice and a pinch of salt and pepper. Stir to combine and set aside.

3
3

• Return the frying pan to high heat with the butter and a drizzle of olive oil. When oil is hot, cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • To the bowl with the dressing, add roast veggies and super slaw, then gently toss to combine. Season to taste.

4
4

• Slice the Creole chicken. • Divide roast pumpkin slaw between bowls. Top with chicken. • Drizzle with mayonnaise and tear over parsley to serve. Enjoy!