Tonight is a celebration in a bowl, so get your knives and forks at the ready because once this dish hits the table it’s party time. Let your tastebuds dance away to the show-stopping pumpkin dressed in a zesty slaw. The real fun begins when you take a bite of creole chicken, seared, sliced and drizzled in mayo.
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 tin
sweetcorn
1 packet
peeled pumpkin pieces
1 sachet
Garlic & Herb Seasoning
2 clove
garlic
½
lemon
1 sachet
Creole spice blend
1 packet
chicken breast
1 bag
super slaw
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy. )
1 bag
parsley
olive oil
15 g
butter
(Contains: Milk; )
• Preheat oven to 220°C/200°C fan forced. Drain the sweetcorn. • Place peeled pumpkin pieces, corn and garlic & herb seasoning on a lined oven tray. Drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, finely chop garlic. Zest lemon to get a good pinch, then slice into wedges. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Creole spice blend, a drizzle of olive oil and a pinch of pepper. Add chicken and turn to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • To the garlic oil, add lemon zest, a squeeze of lemon juice and a pinch of salt and pepper. Stir to combine and set aside.
• Return the frying pan to high heat with the butter and a drizzle of olive oil. When oil is hot, cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • To the bowl with the dressing, add roast veggies and super slaw, then gently toss to combine. Season to taste.
• Slice the Creole chicken. • Divide roast pumpkin slaw between bowls. Top with chicken. • Drizzle with mayonnaise and tear over parsley to serve. Enjoy!