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[S-Version] Caribbean Glazed Salmon

[S-Version] Caribbean Glazed Salmon

with Rapid Rice & Charred Corn Slaw
Recipe Development Team
Recipe Development TeamUpdated on November 10, 2025
Get tasty recipes from just $6 per serving
Calories
705 kcal
Protein
37.3g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

280 g

Salmon

(Contains: Fish; )

1 packet

Basmati Rice

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

Onion Chutney

(Contains: Sulphites; )

1 tin

Sweetcorn

½

Orange

1 packet

Shredded Cabbage Mix

1 packet

Mint

Calories705 kcal
Energy (kJ)2950 kJ
Fat23.7 g
of which saturates4.4 g
Carbohydrate82.4 g
of which sugars18 g
Dietary Fibre3.6 g
Protein37.3 g
Cholesterol1.1 mg
Sodium697 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and return to saucepan. Add the butter and stir until melted.

2

• Meanwhile, roughly chop tomato and baby spinach leaves. Zest orange to get a pinch, then slice into wedges. Drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. • Transfer charred corn to a large bowl. Add shredded cabbage mix, a drizzle of olive oil and a generous squeeze of orange juice. Toss to combine and season with salt and pepper. TIP: Cover the pan with a lid if the corn kernels are "popping" out!

3

• In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add salmon and turn to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook salmon, skin-side down first, until cooked through, 3-4 minutes on each side. • Remove pan from heat and add zest, onion chutney and a splash of water. Gently turn salmon to coat TIP: The spice blend will char a little in the pan, don’t worry, this adds to the flavour

4

• Divide rapid rice between plates and top with mango chutney salmon. • Top with charred corn slaw and tear over mint leaves. • Serve with any remaining orange wedges. Enjoy!