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Caribbean-Style Chicken & Carrot Couscous
Caribbean-Style Chicken & Carrot Couscous

Caribbean-Style Chicken & Carrot Couscous

with Charred Corn Salsa & Aioli

Tags:
High Protein
Allergens:
Wheat
Gluten
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 tin

Sweetcorn

1 packet

Couscous

(Contains: Wheat, Gluten; )

320 g

Chicken Breast

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Leek

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 sachet

Mild Caribbean Jerk Seasoning

Nutrition Values

Calories521 kcal
Energy (kJ)2180 kJ
Fat15 g
of which saturates1.9 g
Carbohydrate49.8 g
of which sugars9.6 g
Dietary Fibre5.2 g
Protein44.1 g
Sodium1320 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

If you've swapped to chicken breast, cut chicken breast into 2cm chunks. Coat chicken as above.

-------------------------------------CCM TEXT---------------------------------- • Thinly slice leek. Finely chop garlic. Grate carrot. Drain sweetcorn. Cut chicken breast into 2cm chunks. • In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add chicken and toss to coat.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook sweetcorn until lightly charred, 4-5 minutes. Transfer to a small bowl. • To the charred corn, add a drizzle of white wine vinegar and olive oil. Season and toss to combine.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3

• In a medium saucepan, heat the butter and a drizzle of olive oil over medium-high heat. • Cook carrot, leek and garlic, stirring, until softened, 4-5 minutes. • Add the water and chicken-style stock powder and bring to the boil. Add couscous, and stir to combine. • Cover with a lid and remove from heat. Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork, add a drizzle of olive oil and season to taste.

4

In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

--------------------------CCM TEXT--------------------------------- • Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

TIP: Chicken is cooked through when it's no longer pink inside. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5

Add the honey and toss chicken to coat.

-------------------------------------CCM TEXT------------------------------- • Remove from heat, add the honey and toss chicken to coat.

6

Top with Caribbean chicken and charred corn salsa.

--------------------------------------CCM TEXT---------------------------------- • Divide carrot couscous between bowls. Top with Caribbean chicken and charred corn salsa. • Drizzle over garlic aioli to serve. Enjoy!