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Creamy Bacon & Cauliflower Pasta

Creamy Bacon & Cauliflower Pasta

with Pear Salad & Parmesan Cheese
4.5(67)
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Calories
1070 kcal
Protein
33.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Soy
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

1 packet

Fusilli

(Contains: Wheat, Gluten; May be present: Soy, Eggs)

100 g

Diced Bacon

1

Pear

1 packet

Cream

(Contains: Milk; )

1 packet

Mixed Salad Leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

2

Garlic

1

Cauliflower

1 sachet

Chicken-Style Stock Powder

Calories1070 kcal
Energy (kJ)4470 kJ
Fat66.2 g
of which saturates39 g
Carbohydrate81.5 g
of which sugars14.3 g
Dietary Fibre8.2 g
Protein33.7 g
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan

Cooking Steps

Roast the cauliflower
1

• Preheat oven to 220°C/200°C fan-forced. Bring a large saucepan of salted water to the boil. • Cut cauliflower into small florets. Thinly slice onion (see ingredients) and pear(see ingredients). Finely chop garlic. • Place caulflower on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can help arrange the cauliflower on the tray!

Cook the fusilli
2

• Meanwhile, half-fill a large saucepan with water. Add a generous pinch of salt, then bring to the boil over high heat. • Cook penne in the boiling water, stirring occasionally, until ‘al dente’, 9 minutes. • Reserve some pasta water, then drain pasta and return to the pan. Drizzle with olive oil to prevent sticking.

TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.

Cook the bacon
3

• When the cauliflower has 10 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook diced bacon, breaking up with a spoon, until golden, 5-6 minutes.

Make the creamy sauce
4

• Add onion, garlic and the butter to the frying pan and cook until fragrant, 1 minute. • Add the plain flour and cook, stirring, 1 minute. • Reduce heat to low, then add cream (see ingredients) and grated Parmesan cheese (see ingredients). Add chicken-style stock powder (see ingredients) and stir until combined. • Add cooked penne and roasted cauliflower, then gently stir to coat. Season with pepper.

TIP: Add a dash of the reserved pasta water if the sauce seems too thick.

Toss the salad
5

• Meanwhile, in a large bowl, combine the vinegar, honey and a drizzle of olive oil. • Season, then add mixed salad leaves and pear. Toss to coat.

Little cooks: Take the lead by combining the ingredients for the dressing!

Serve up
6

• Divide creamy bacon and cauliflower pasta between bowls. • Serve with pear salad. Enjoy!