Creole Honey Beef Rump & Zesty Veggie Fries
with Apple Slaw & Smokey Aioli
Kicking us off is this mouth-watering creole seasoned beef rump drizzled in a sweet honey coating and served with a smokey aioli. The colourful display of roast veggies fries are also bringing their A-game tonight so you best join in the fun too!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1
potato
1
carrot
1
parsnip
½ sachet
Zesty Chilli Salt
1
apple
1 packet
Beef Rump
1 bag
Shredded Cabbage Mix
1 packet
Smokey Aioli
(Contains: Eggs, Soy; )
1 sachet
Creole spice blend
Not included in your delivery
olive oil
20 g
butter
(Contains: Milk; )
½ tbs
honey
1 drizzle
vinegar (rice wine or white wine)
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato, carrot and parsnip into fries. • Place veggies fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly and bake until tender, 20-25 minutes. • When the fries are done, sprinkle over zesty chilli salt (see ingredients) and toss to coat.
• Meanwhile, thinly slice apple. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened.
• In a medium bowl, combine beef, Creole spice blend, a drizzle of olive oil and a pinch of salt and pepper.
• When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat, then add the butter and honey, turning beef to coat. Transfer to a plate to rest.
• While the beef is cooking, combine shredded cabbage mix, apple and a drizzle of vinegar and olive oil in a large bowl. Season to taste.
• Slice Creole honey beef rump. • Divide beef, zesty veggie fries and apple slaw between plates. • Serve with smokey aioli. Enjoy!
