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Black Pepper & Soy-Glazed Tofu

Black Pepper & Soy-Glazed Tofu

with Garlic Rice & Veggies
4.0(107)
Recipe Development Team
Recipe Development TeamUpdated on November 05, 2020
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Calories
2800 kcal
Protein
22g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Gluten
  • May contain traces of allergens
  • Eggs
  • Sesame
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 clove

garlic

1 packet

jasmine rice

1

onion

1 bunch

broccolini

1

carrot

1 knob

ginger

½

Fresh Chilli

2 bun

spring onion

½ block

firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)

1 sachet

black peppercorns

1 sachet

kecap manis

(Contains: Soy; )

1 bunch

coriander

Not included in your delivery

tbs

olive oil

20 g

butter

(Contains: Milk; )

1.25 cup

water

¼ tsp

salt

2 tbs

plain flour

(Contains: Gluten; )

1 tbs

soy sauce

(Contains: Soy, Gluten; )

/ per serving
Calories2800 kcal
Fat15.1 g
of which saturates6.6 g
Carbohydrate106 g
of which sugars28.7 g
Protein22 g
Sodium1360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

cook rice
1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1 minute. Add the jasmine rice, water and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!

get prepped
2

While the rice is cooking, thinly slice the red onion. Trim and halve the broccolini. Thinly slice the carrot (unpeeled) into half-moons. Finely grate the ginger. Thinly slice the long green chilli (if using). Thinly slice the spring onion. Cut the firm tofu (see ingredients) into 1cm cubes. Crush the black peppercorns in a pestle and mortar or in their sachet using a rolling pin.

Fry tofu
3

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base of the pan. Toss the tofu in the plain flour, then shake off any excess flour and add to the pan. Cook the tofu, tossing, until golden, 4-5 minutes. Transfer to a plate lined with paper towel.

COOK THE VEGGIES
4

Wipe out the frying pan, then return to a medium-high heat with a drizzle of olive oil. Add the broccolini, carrot and onion and cook, tossing, until tender, 4-5 minutes. Add the ginger, chilli (if using), remaining garlic and the crushed peppercorns and cook until fragrant, 1-2 minutes. Add the kecap manis and soy sauce and stir to combine.

add tofu
5

Return the tofu to the frying pan along with the spring onion and stir to coat in the sauce. Remove the pan from the heat. Roughly chop the coriander.

serve
6

Divide the garlic rice between bowls and top with the black pepper and soy-glazed tofu and veggies. Garnish with the coriander.