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Crispy Spiced Falafels & Baked Fries

Crispy Spiced Falafels & Baked Fries

with Radish Salad, Plant-Based Mayo & Beetroot Relish
4.0(61)
Get up to $175 off
Calories
440 kcal
Protein
15.6g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sesame
  • Fish
  • Eggs
  • Soy
  • May contain traces of allergens
  • Almond
  • Cashew
  • Wheat
  • Milk
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Plant-Based Mayo

(May be present: Sesame, Fish, Eggs, Soy)

1 sachet

Classic Roast Seasoning

1 packet

Mixed Salad Leaves

2 packet

Potato

1

apple

1 packet

Beetroot Relish

(May be present: Sesame, Fish, Eggs, Soy, Almond, Cashew, Wheat, Milk, Gluten)

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

200 g

Falafel Mix

2

Radish

Calories440 kcal
Energy (kJ)1840 kJ
Fat14.8 g
of which saturates1.4 g
Carbohydrate58.4 g
of which sugars14.2 g
Dietary Fibre16.8 g
Protein15.6 g
Sodium1320 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Bake the potato fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

Get prepped
2

• Meanwhile, thinly slice radish and apple.

Prep the falafels
3

• While the fries are baking, combine falafel mix, Aussie spice blend and fine breadcrumbs (see ingredients) in a medium bowl. • Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate.

Cook the falafels
4

• Heat a large frying pan over medium-high heat with olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). • Transfer to a paper towel-lined plate.

TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

Toss the salad
5

• In a second medium bowl, combine mixed salad leaves, radish, apple and a drizzle of vinegar and olive oil. Season to taste.

Serve up
6

• Divide spiced falafels, radish salad and baked fries between plates. • Top with beetroot relish and serve with plant-based mayo. Enjoy!

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