Balsamic-Glazed Beef Rump
with Orange & Green Bean Salad
Elevate your dinner game with this superquick gourmet meal! Juicy, tender beef is perfectly caramelised in a tangy-sweet balsamic glaze, then paired with a refreshing orange and green bean salad that’s bursting with citrusy crunch. It’s a bold and balanced dish that’s equal parts fancy and fun—sure to impress your taste buds! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the pea pods in this recipe with green beans due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Ingredients
1 packet
green beans
1
radish
1
orange
1 packet
Beef Rump
¼ tsp
Cracked Black Pepper
1 packet
Dijon mustard
1 packet
Mixed Salad Leaves
Not included in your delivery
olive oil
1 tbs
balsamic vinegar
1 tsp
brown sugar
drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• See ‘Top Steak Tips!’ (below left). • Trim and halve green beans lengthways. • Thinly slice radish. • Peel and thinly slice orange into wedges. • Season beefrump with salt and cracked black pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing regularly, until tender, 4-5 minutes. Transfer to a bowl and set aside to cool. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 2 minutes each side for medium-rare, or until cooked to your liking. • Remove pan from heat, then add the balsamic vinegar, brown sugar and a splash of water and turn to coat. • Transfer to a plate to rest.
• Meanwhile, in a large bowl combine Dijon mustard, a drizzle of white wine vinegar, a pinch of salt and a drizzle of olive oil. • Add mixed salad leaves, green beans, radish and orange. Toss to combine.
• Slice beef. • Divide balsamic-glazed beef rump and orange and green bean salad between plates to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the orange and green bean salad combination, finding it tasty and refreshing.
- Ease of prep: Some found the beef cooked perfectly, while others noted it was tough or chewy.
- Suggestions: Consider marinating or tenderising the beef before cooking to improve texture and flavour.
- Portions: Several reviewers mentioned the meal wasn't filling enough; consider adding a carbohydrate side.
