Double Crumbed Chicken Bites & Kūmara Wedges
with Rainbow Slaw & Mashed Avo
Dinner is served and even the pickiest eaters are going to want seconds! We’ve turned "Chicken Night" into a crunchy masterpiece. Each bite-sized piece is coated in golden panko breadcrumbs and a savoury All-American spice blend that’s big on flavour but gentle on the taste buds. With creamy mashed avocado and a side of garlic aioli, it’s a fun, hands-on meal that makes eating veggies (and protein!) the best part of the day.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 sachet
Crispy Seasoning
(Contains: Wheat, Gluten)
1 sachet
All-American Spice Blend
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten)
1 packet
Garlic Aioli
(Contains: Eggs, Soy)
Not included in your delivery
Energy (kJ)3510 kJ
Calories839 kcal
Fat27.1 g
of which saturates4.9 g
Carbohydrate74 g
of which sugars17.8 g
Dietary Fibre6.3 g
Protein76.6 g
Sodium1500 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Baking Paper
- Preheat oven to 220°C/200°C fan-forced. Peel kumara and cut into wedges.
- Place kumara on an oven tray lined with baking paper. Drizzle with olive oil, sprinkle with crispy chip seasoning and toss to coat.
- Spread out evenly, then bake until tender, 20-25 minutes.
- Meanwhile, slice tomato into thin wedges.
- Slice avocado in half, scoop out flesh and thinly slice.
- In a shallow bowl, combine the plain flour and all-American seasoning.
- In a second shallow bowl, whisk the egg.
- In a third shallow bowl, place panko breadcrumbs. Dip diced chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate
- When the wedges have 10 minute remaining, in a large frying pan, heat a drizzle of olive oil over high heat.
- When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes (cook in batches if your pan is getting crowded).
TIP: Chicken is cooked through when it is no longer pink in the middle.
- In a medium bowl, combine slaw mix, garlic aioli and a drizzle of white wine vinegar. Season to taste.
- Divide crispy kumara wedges, crumb-a-licious chicken, tomato wedges, rainbow slaw and avocado slices between plates. Enjoy!