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Double Sambal Chicken & Roast Veggie Toss

Double Sambal Chicken & Roast Veggie Toss

with Lemon Mayo & Mint
4.5(24)
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Calories
570 kcal
Protein
61.4g protein
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Mild North Indian Spice Blend

2

Kumara

640 g

Chicken Thigh

1 packet

Mint

1 sachet

mild sambal seasoning

1

Carrot

1

Beetroot

1

Lemon

Energy (kJ)2380 kJ
Calories570 kcal
Fat26 g
of which saturates7.8 g
Carbohydrate35.1 g
of which sugars19.6 g
Dietary Fibre6.9 g
Protein61.4 g
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Peel kumara. Cut kumara and carrot into bite-sized chunks. Cut beeroot into 1cm chunks. • Place veggies on a lined oven tray. Sprinkle over mild North Indian spice blend, drizzle with olive oil and toss to coat. Season with salt and pepper. • Spread out evenly, then roast until tender, 25-30 minutes.

Get prepped
2

• Meanwhile, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl and set aside. • Zest lime to get a pinch and slice into wedges. In a small bowl, combine mayonnaise and lime zest. Season with salt and pepper. Set aside. • In a large bowl, combine chicken thigh, Sri Lankan spice blend, a pinch of salt and a drizzle of olive oil.

Bake the chicken
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken in batches, until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and drizzle with the honey. Bake until cooked through, 12-14 minutes. TIP: Chicken is cooked through when it's no longer pink inside. TIP: Use two oven trays if necessary.

Finish & serve
4

• When roast veggies are done, add a generous squeeze of lime juice to the tray. Gently toss to combine. Season to taste. • Slice Sri Lankan-spiced chicken. • Divide roast veggie toss between plates. Top with chicken. • Spoon over lime mayo. Garnish with toasted almonds and tear over mint. Serve with any remaining lime wedges. Enjoy!