Easy As Smokey Fried Chicken & Cheesy Cos Salad
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Easy As Smokey Fried Chicken & Cheesy Cos Salad

Easy As Smokey Fried Chicken & Cheesy Cos Salad

with Avocado & Roast Tomato Salsa

A crunchy cos salad is just what we need in the warmer weather. There’s only one way to improve on something so fresh and delicious - add fried chicken! throw it all together with some creamy avo and a few dollops of roast tomato salsa, and you’re on to a winner!

Tags:
Calorie Smart
•Under 40g carbs
•Over 30g protein
•No Chop
Allergens:
Gluten
•Egg
•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Avocado

1

Cos Lettuce

1

Tomato

1

Chicken Thigh

1

Kiwi Spice Blend

1

Cornflour

(May be present Milk, Gluten, Peanut, Soy, Sesame, Almond, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Brazil Nut. )

1

Mayonnaise

(Contains Egg; )

1

Grated Parmesan Cheese

(Contains Milk; )

1

roasted tomato salsa

Not included in your delivery

1

olive oil

plain flour

(Contains Gluten; )

white wine vinegar

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Nutrition Values

Energy (kJ)2531 kJ
Calories605 kcal
Fat45.7 g
of which saturates9.7 g
Carbohydrate17.8 g
of which sugars5.5 g
Dietary Fibre6.7 g
Protein36.2 g
Sodium902 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Slice avocado in half, scoop out flesh and thinly slice. Roughly chop cos lettuce. Cut tomato into thin wedges. • Using paper towel, pat chicken thigh dry and cut into 2cm chunks. • In a medium bowl, combine chicken, Kiwi spice blend and the olive oil (1/2 tbs for 2 people / 1 tbs for 4 people). Set aside.

2

• Add cornflour and the plain flour to the chicken mixture and toss to coat. • In a large frying pan over high heat, heat enough olive oil to coat the base. • When oil is hot, dust off any excess flour from chicken and cook, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a paper towel-lined plate.

3

• Meanwhile, in a large bowl combine cos, tomato, mayonnaise, a drizzle of white wine vinegar and olive oil. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, in a large bowl combine cos, tomato, mayonnaise, a drizzle of white wine vinegar and olive oil. Sprinkle with grated Parmesan cheese and toss to combine. Season to taste.

4

• Divide cos salad between bowls. Top with avocado and smoky fried chicken. • Dollop roast tomato salsa over chicken. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide cheesy cos salad between bowls. Top with avocado and smoky fried chicken. • Dollop roast tomato salsa over chicken. Enjoy!