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Easy "Fried" Chicken, Bacon & Avocado Salad

Easy "Fried" Chicken, Bacon & Avocado Salad

with Charred Capsicum & Mayonnaise
0.0(0)
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Calories
735 kcal
Protein
40.1g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Eggs
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 head

cos lettuce

1

capsicum

1

avocado

1 packet

chicken thigh

1 sachet

Kiwi Spice Blend

1 packet

cornflour

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)

1 packet

diced bacon

Not included in your delivery

olive oil

1 tablespoon (tbsp)

plain flour

(Contains: Gluten; )

drizzle

white wine vinegar

Energy (kJ)3079 kJ
Calories735 kcal
Fat59.4 g
of which saturates13.4 g
Carbohydrate17 g
of which sugars3.3 g
Dietary Fibre6.1 g
Protein40.1 g
Sodium1079 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

1
1

• Roughly chop cos lettuce. Slice capsicum into strips. Slice avocado in half, scoop out flesh and thinly slice. • Using paper towel, pat chicken thigh dry and cut into 2cm chunks. • In a medium bowl, combine chicken, Kiwi spice blend and the olive oil (1/2 tbs for 2 people / 1 tbs for 4 people). Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook capsicum and diced bacon, breaking up with a spoon, until tender, 4-5 minutes. Transfer to a large bowl.

3
3

• Add cornflour and the plain flour to the chicken mixture and toss to coat. • Wipe out and return frying pan to a high heat, heat enough olive oil to coat the base. When oil is hot, dust off any excess flour from chicken and cook, tossing occasionally, until browned and cooked through, 5-6 minutes. • Transfer to a paper towel-lined plate.

4
4

• To the bowl with the charred capsicum and bacon, add cos lettuce, avocado, a drizzle of white wine vinegar and olive oil. Season to taste. • Divide charred capsicum cos salad between bowls. • Top with smokey fried chicken. Drizzle over mayonnaise to serve. Enjoy!