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Herby Crumbed Pork & Cheesy Lava Potatoes

with Broccoli & Chargrilled Capsicum Relish
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Calories
573 kcal
Protein
47.4g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

280 g

Pork Schnitzels

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

Rosemary

1

Broccoli

2 packet

Potato

Calories573 kcal
Energy (kJ)2400 kJ
Fat22 g
of which saturates9.4 g
Carbohydrate42 g
of which sugars9.7 g
Dietary Fibre7.6 g
Protein47.4 g
Sodium1030 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Note: This recipe is designed to be cooked with your child under adult supervision. • Preheat oven to 240°C/220°C fan-forced. Cut each potato in half lengthways. Cut or tear rosemary into 2cm sprigs. • Place 1 potato half flat-side down on a board between two wooden spoon handles (or chopsticks). Thinly slice potato without cutting all the way through.

2

• Place potato on lined oven tray, flat side down and repeat with the remaining potato. Season with salt and pepper and drizzle with olive oil. • Toss gently to combine and place rosemary sprigs into hasselback slits to resemble a hedgehog. Roast until tender, 30-35 minutes. • In the last 5 minutes of cook time, remove from oven, sprinkle with shredded Cheddar cheese and bake until golden and crisp. Little cooks: Help with sprinkling over the seasoning and tossing the potatoes.

3

• Meanwhile, cut broccoli into small florets, then roughly chop stalk. • In a shallow bowl, combine the plain flour and garlic & herb seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip pork into flour mixture to coat, followed by the egg, and finally in breadcrumbs. Set aside on a plate. Little cooks: Help crumb the pork! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

4

• When potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook pork schnitzel in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!

5

• While pork is cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl and season with salt and pepper.

6

• Divide herby crumbed pork, cheesy hedgehog potatoes and steamed broccoli between plates. Serve with chargrilled capsicum relish. Enjoy!