Garlic & Herb Beef Eye Fillet Steak

• In a medium bowl, combine garlic & herb seasoning, a pinch of salt and a drizzle of olive oil. Add chicken thigh and turn to coat. Set aside.

If you've upgraded to beef, place your hand flat on top of beef eye fillet and slice through horizontally to make two thin steaks. • Combine with spice blend as above.

• When the cauliflower and potato have 8 minutes remaining, place a colander or steamer basket on top and add carrot and baby broccoli. • Cover and steam until tender, and cauliflower and potato can be easily pierced with a fork, 7-8 minutes. Transfer veggies to a bowl. Season, then set aside. • Drain cauliflower and potato and return to saucepan. Add butter, grated Parmesan cheese and a generous pinch of salt. Mash until smooth.

• Return frying pan to a medium-high heat with a drizzle of olive oil. Cook beef until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate and set aside to rest.