Herby Chicken & Garlic Greens
with Dill & Parsley Mayo- Eggs
- Soy
Dive into this spectacular dish. Chicken is perfectly seared for a crispy, golden finish, then paired with garlicky greens that pack a punch. Dip each bite into the creamy dill-parsley mayo for a fresh, herby twist - it’s a flavour combo that’ll keep you coming back for more! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 packet
chicken breast
1 sachet
Garlic & Herb Seasoning
1
courgette
2 clove
garlic
1 packet
broccoli florets
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
Not included in your delivery
olive oil
drizzle
balsamic vinegar
Nutrition Values
Utensils
Cooking Steps
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add chicken and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Transfer to serving plates, season and cover to keep warm. TIP: Chicken is cooked when it's no longer pink inside.
• Meanwhile, thinly slice courgette into sticks. Finely chop garlic.
• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook broccoli florets and courgette until tender, 5-6 minutes. • Add garlic and a drizzle of balsamic vinegar, and cook, until fragrant, 1 minute. Season with salt and pepper.
TIP: Add a dash of water to the pan to help speed up the cooking process.
• Divide garlic greens between plates with herby chicken. Serve with dill & parsley mayonnaise. Enjoy!
