Herby Fish & Garlic Greens

Name: Herby Fish & Garlic Greens with Dill & Parsley Mayo
Total time: 20 min
Yield: 2
Cuisine: Modern
Ingredients: 2 Garlic; 1 packet Dill & Parsley Mayonnaise; 1 packet Broccoli Florets; 1 sachet Garlic & Herb Seasoning; 1 Courgette; packet Creamy Pesto Dressing; 280 g Smooth Dory Fillets; 1 drizzle olive oil; 1 drizzle balsamic vinegar

with Dill & Parsley Mayo

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Dive into this spectacular seafood dish. Smooth dory is perfectly seared for a crispy, golden finish, then paired with garlicky greens that pack a punch. Dip each bite into the creamy dill-parsley mayo for a fresh, herby twist—it’s a flavour combo that’ll keep you coming back for more!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Eggs

•Soy

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

Broccoli Florets

1 sachet

Garlic & Herb Seasoning

Courgette

packet

Creamy Pesto Dressing

(Contains: Soy; )

280 g

Smooth Dory Fillets

(Contains: Fish; )

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutrition Values

Energy (kJ)1550 kJ

Calories370 kcal

Fat26.8 g

of which saturates2.9 g

Carbohydrate8.3 g

of which sugars5.7 g

Dietary Fibre5.7 g

Protein22 g

Sodium625 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Remove smooth dory fillets from packaging and pat dry with paper towel.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Season fish on both sides with garlic & herb seasoning.
• When oil is hot, cook fish in batches until just cooked through, 5-6 minutes
each side. Transfer to serving plates, season with salt and pepper and cover
to keep warm.

TIP: White fish is cooked through when it turns from translucent to white.

• Meanwhile, thinly slice courgette into sticks. Finely chop garlic.

• Wipe out frying pan and return to medium-high heat with a drizzle of
olive oil.
• Cook broccoli florets and courgette until tender, 5-6 minutes.
• Add garlic and a drizzle of balsamic vinegar and cook until fragrant,
1 minute. Season with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.