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Grilled Beef Rump & Chilli-Crushed Potato

Grilled Beef Rump & Chilli-Crushed Potato

with Blackened Eggplant Salad

Your grill is calling your name again; it’s time for another epic barbecue feast! Tonight we’ve got a perfectly tender beef rump steak, served alongside crushed chilli-garlic potatoes. The salad is a real crowd-pleaser, with grilled eggplant and charred onion tossed through fresh salad leaves. No BBQ? No worries? Just follow the stovetop method.

Tags:
Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

300 g

Beef Rump

1 sachet

Chilli Flakes

1

Eggplant

1 packet

Mixed Salad Leaves

2 packet

Potato

2

Garlic

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk; )

1 drizzle

balsamic vinegar

Nutrition Values

Calories404 kcal
Energy (kJ)1690 kJ
Fat20.7 g
of which saturates10.4 g
Carbohydrate18.4 g
of which sugars5.9 g
Dietary Fibre4.8 g
Protein35.3 g
Cholesterol55 mg
Sodium90 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

Get prepped
1

• See ‘Top Steak Tips!’ (below left). Boil the kettle. 
• Preheat BBQ to high heat.
• Cut potato into bite-size chunks.
• Cut eggplant into thin slices.
• Thinly slice onion (see ingredients).
• Finely chop garlic.
• In a medium bowl, combine eggplant and a 
drizzle of olive oil, then season to taste with salt
and pepper.
• In a second medium bowl, combine onion, 
a drizzle of olive oil and a pinch of salt
and pepper.
• To a third medium bowl, add beefrump and 
a drizzle of olive oil. Season to taste and toss 
to coat.

Make the crushed potatoes
2

• Half-fill a medium saucepan with boiling water, 
then add a generous pinch of salt.
• Cook potato in the boiling water, over high heat, 
until easily pierced with a fork, 12-15 minutes. 
Drain and set aside.
• Return saucepan to medium-high heat, then add 
the butter, garlic and chilli flakes (if using) and 
cook, stirring until fragrant, 1 minute. Remove 
from heat.
• Add potato to the pan and toss to coat. Lightly 
crush with a fork. Cover to keep warm. 

Grill the veggies
3

• When the BBQ is hot, grill eggplant until charred 
and tender, 3-5 minutes each side.
• Meanwhile, grill onion, tossing occasionally, 
until tender and slightly charred, 6-8 minutes.
• Transfer veggies back into one bowl and 
set aside. 


No BBQ? Cook eggplant in a frying pan, over 
medium-high heat until tender, 3-5 minutes each 
side. Cook onion, tossing occasionally, until tender 
and lightly charred, 4-5 minutes. 

Grill the steak
4

• Grill beefrump, for 4-5 minutes each side for 
medium-rare or until cooked to your liking.
• Transfer to a plate and leave to rest for
5 minutes. 


No BBQ? Return frying pan to high heat with a 
drizzle oil over high heat. When oil is hot, cook beef, 
for 4-5 minutes each side for medium-rare or until 
cooked to your liking

Toss the salad
5

• To the bowl with eggplant and onion, add mixed
salad leaves and a drizzle of balsamic vinegar
and olive oil. Season to taste.

Finish & serve
6

• Slice beef.
• Divide grilled beef rump, chilli-crushed potatoes 
and blackened eggplant salad between plates to 
serve. Enjoy!