One-Tray Tandoori White Fish, Prawns & Veg Medley

Name: One-Tray Tandoori White Fish, Prawns & Veg Medley with Greek-Style Yoghurt & Coriander
Total time: 25m
Yield: 2
Ingredients: 2 packet Potato; 1 Courgette; 1 packet Peeled Pumpkin Pieces; 280 g Smooth Dory Fillets; 1 sachet Mild North Indian Spice Blend; 1 packet Greek-Style Yoghurt; 1 packet Baby Spinach Leaves; 1 sachet Coriander; 200 g Peeled Prawns; 1 drizzle olive oil; 1 drizzle white wine vinegar

with Greek-Style Yoghurt & Coriander

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Calories

403 kcal

Protein

37.4g protein

Difficulty

Easy

Allergens:

Fish
Milk
Crustaceans

Take the fuss out of dinner tonight with this vibrant, Indian-inspired one-tray bake! A colourful medley of potato, pumpkin and courgette roasts up perfectly alongside tender dory fillets, seasoned in our fragrant mild North Indian spice blend. Greek-style yoghurt and fresh coriander bring it all together.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2 packet

Potato

Courgette

1 packet

Peeled Pumpkin Pieces

280 g

Smooth Dory Fillets

(Contains: Fish; )

1 sachet

Mild North Indian Spice Blend

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Spinach Leaves

1 sachet

Coriander

200 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

1 drizzle

olive oil

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)1690 kJ

Calories403 kcal

Fat12.9 g

of which saturates2.6 g

Carbohydrate26.7 g

of which sugars13.8 g

Dietary Fibre4.9 g

Protein37.4 g

Sodium1580 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

PDF

Preheat oven to 240°C/220°C fan-forced.
Cut potato and courgette into large chunks.
Place peeled & diced pumpkin, potato and courgette on a lined oven tray.
Drizzle with olive oil, season with salt and toss to coat.
Roast until just tender, 10-15 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Meanwhle, remove smooth dory fillets from packaging and pat dry with paper towel.
In a medium bowl, combine mild north Indian spice blend, a pinch of salt, a dollop of Greek-style yoghurt and a drizzle of olive oil. Add smooth dory, gently turning to coat.

Remove baking tray from oven and place smooth dory on top.
Bake until fish is just cooked through, a further 10-12 minutes.
In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

TIP: White fish is cooked through when the centre turns from translucent to white.

Divide tandoori-style fish and prawns between plates.
To tray with roasted veggies, add baby leaves and drizzle with white wine vinegar, tossing to combine.
Divide veggies between plates with fish. Tear over mint leaves to serve. Enjoy!