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Quick American Crumbed Chicken

Quick American Crumbed Chicken

with Roast Pumpkin & Apple Slaw
Recipe Development Team
Recipe Development TeamUpdated on January 16, 2026
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Calories
556 kcal
Protein
37.8g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Eggs
  • Soy

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten)

1 packet

Smokey Aioli

(Contains: Eggs, Soy)

320 g

Chicken Thigh

1 packet

Slaw Mix

1

apple

1 sachet

All-American Spice Blend

1 packet

Peeled Pumpkin Pieces

Calories556 kcal
Energy (kJ)2330 kJ
Fat26 g
of which saturates5.1 g
Carbohydrate50.2 g
of which sugars21.8 g
Dietary Fibre3.2 g
Protein37.8 g
Sodium958 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, place chicken thigh between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm.

2

• Set your air fryer to 200°C. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumb mixture. Set aside on a plate. • Place crumbed chicken into air fryer basket and cook until golden and cooked through, 12-15 minutes.

TIP: Chicken is cooked through when it's no longer pink inside. TIP: No air fryer? Crumb chicken as above, removing oil from the breadcrumb mixture. Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

3

• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste.

Little cooks: Take the lead by combining the ingredients for the slaw!

4

• Divide All-American crumbed chicken and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The chicken was juicy and well received by families; some reviewers felt the components did not always come together as a cohesive dish.
  • Ease of prep: Most found it quick and straightforward, though crumbing the chicken does add some hands-on time.
  • Suggestions: Consider enriching the slaw dressing beyond plain vinegar and oil, as a couple of reviewers felt it needed more flavour.
  • Cooking tips: Keep a close eye on air fryer temperature and timing, as one reviewer noted the settings can cause things to cook faster than expected.
AI-generated from customer reviews

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