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Herby Crumbed Chicken & Potato Fries

Herby Crumbed Chicken & Potato Fries

with Cherry Tomato Salad & Mayonnaise
5.0(1)
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Calories
393 kcal
Protein
43.5g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

320 g

Chicken Breast

1 packet

Parsley

1 packet

Mixed Salad Leaves

2 packet

Potato

1

Carrot

1

apple

1

Lemon

1 packet

Snacking Tomatoes

Calories393 kcal
Energy (kJ)1640 kJ
Fat3.3 g
of which saturates0.9 g
Carbohydrate43.7 g
of which sugars14.2 g
Dietary Fibre7.1 g
Protein43.5 g
Sodium248 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

Little cooks: Kids can help toss the fries.

Get prepped
2

• While the fries are baking, finely chop parsley leaves. Slice lemon into wedges. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick.

Crumb the chicken
3

• In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and parsley. • Coat chicken first in flour, then the egg and finally the breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

Cook the chicken
4

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the schnitzel does not stick to the pan. TIP: Chicken is cooked through when It's no longer pink inside.

Make the salad
5

• Meanwhile, thinly slice apple. Grate carrot (see ingredients). Halve cherry tomatoes. • In a medium bowl, combine a generous squeeze of lemon juice and a drizzle of olive oil. • Season and add mixed salad leaves, apple, carrot and cherry tomatoes. Toss to coat.

Serve up
6

• Divide herby crumbed chicken, potato fries and cherry tomato garden salad between plates. • Serve with mayonnaise and any remaining lemon wedges. Enjoy!