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Honey-Garlic Pork & Roast Veggie Salad
Honey-Garlic Pork & Roast Veggie Salad

Honey-Garlic Pork & Roast Veggie Salad

with Feta & Toasted Pumpkin Seeds

The combination of garlic and honey infuses this colourful meal for a flavoursome result that comes together with minimal effort. Top it off with toasted pumpkin seeds and feta for a 5-star finish.

Tags:
Low Calorie
Allergens:
Milk
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Kumara

1

onion

1 packet

peeled pumpkin pieces

1 pinch

chilli flakes

1 clove

garlic

½ sachet

dried oregano

1 packet

pork loin steaks

1 sachet

Pumpkin Seeds (Pepitas)

1 bag

baby spinach leaves

1 block

feta cheese

(Contains: Milk; May be present: Tree Nuts. )

1 drizzle

balsamic glaze

(Contains: Sulphites; May be present: Gluten, Eggs, Fish, Milk, Cashew, Almond, Sesame, Soy. )

Not included in your delivery

olive oil

1 tbs

honey

Nutrition Values

/ per serving
Calories2190 kcal
Fat19 g
of which saturates6.6 g
Carbohydrate36.4 g
of which sugars22.8 g
Protein50.6 g
Sodium378 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

GET PREPPED
1

Preheat the oven to 240°C/220°C fan-forced. Cut the kumara (unpeeled) into 2cm chunks. Slice the red onion into 3cm wedges. TIP: Cut the kumara to size so it cooks in time.

ROAST THE VEGGIES
2

Place the peeled & chopped pumpkin, kumara and onion on an oven tray lined with baking paper. Drizzle with olive oil and 2/3 of the honey, then sprinkle with a pinch of chilli flakes (if using). Season with salt and pepper and toss to coat. Spread out in a single layer and roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

ADD FLAVOUR TO THE PORK
3

While the veggies are roasting, finely chop the garlic. In a large bowl, combine the garlic, dried oregano (see ingredients), a drizzle of olive oil and the remaining honey. Add the pork loin steaks and season with salt and pepper. Rub to coat the pork and set aside.

PAN FRY THE PORK
4

Heat a large frying pan over a medium-high heat. Add the pumpkin seeds and toast, tossing, until golden, 3-4 minutes. Transfer to a plate. Return the pan to a medium heat with a drizzle of olive oil. When the oil is hot, cook the pork until browned and cooked through, 5-6 minutes on each side (depending on thickness). Remove from the heat. TIP: Pork can be served slightly blushing pink in the centre.

TOSS EVERYTHING TOGETHER
5

In a second large bowl, add the roasted veggies, baby spinach leaves and crumble in 1/2 the feta. Toss to combine. Drizzle with the balsamic glaze. Season to taste.

SERVE UP
6

Slice the pork. Divide the honey-garlic pork and roast veggie salad between plates. Sprinkle with the toasted pumpkin seeds and crumble over the remaining feta.