Honey Popcorn Prawn Stir-Fry
with Rapid Rice & Asian Veggies
Put down that phone and throw out the takeaway menu because you won’t be needing them anymore! Let’s take juicy prawns and toss them in a honey-oyster sauce mix then sprinkle sesame seeds all over for a taste of nostalgia. A side of super-speedy rice is perfect to soak up the extra sauce.
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Soy)
1 packet
Jasmine rice
packet
Cornflour
1 packet
Asian Stir-Fry Mix
(Contains: Celery; )
1 sachet
Sesame Seeds
(Contains: Sesame; May be present: Soy)
1
Carrot
1
Fresh Chilli
200 g
Peeled Prawns
(Contains: Crustaceans; )
1 packet
Oyster Sauce
(Contains: Molluscs; )
Nutrition Values
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Thinly slice chilli (if using). Slice carrot into half-moons. • Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain, rinse with warm water and set aside.
TIP: The rice will finish cooking in its own steam, so don't peek!
• While the rice is cooking, pat peeled prawns dry with paper towel. In a medium bowl, combine cornflour and a pinch of salt. Add prawns, tossing to coat. • In a small bowl, combine the honey, oyster sauce and a splash of water. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrots and Asian stir-fry mix, tossing, until tender, 5-6 minutes. Transfer to a bowl.
• Return frying pan to medium-high heat with a generous drizzle of olive oil. • Shake off excess flour from prawns, then cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return veggies to the pan, then add oyster sauce mixture and cook, tossing, until combined, 1 minute. Remove from heat.
• Divide rapid rice between bowls. • Top with honey popcorn prawns and veggies. • Sprinkle over chilli to serve. Enjoy!
