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Honey Soy-Glazed Chicken
Honey Soy-Glazed Chicken

Honey Soy-Glazed Chicken

with Creamy Slaw & Sesame Fries

Allergens:
Sesame
Wheat
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1

Cucumber

320 g

Chicken Thigh

1 packet

Slaw Mix

1

Spring Onion

2 packet

Potato

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories426 kcal
Energy (kJ)1780 kJ
Fat26.7 g
of which saturates5 g
Carbohydrate22.8 g
of which sugars10.3 g
Dietary Fibre4.6 g
Protein33.2 g
Sodium777 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut potato into fries. • Set your air fryer to 200°C. Place fries into the air fryer basket, drizzle with olive oil, sprinkle over mixed sesame seeds (see ingredients), season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds (see ingredients) season with salt and toss to coat. Bake until tender, 20-25 minutes.

2

While the fries are baking, finely chop garlic. Thinly slice spring onion and cucumber. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

3

If you've swapped your chicken breast for chicken thigh, add the chicken to the honey-soy mixture as above and turn to coat.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Using tongs, pick up the chicken and let the excess marinade drip back into the bowl. Cook the chicken until cooked through, turning occasionally, 10-14 minutes each side.

5

Add slaw mix, spring onion and cucumber to the aioli dressing. Season with salt and pepper. Toss to combine.

6

Slice honey soy-glazed chicken. Divide chicken, sesame fries and creamy slaw between plates. Spoon over any remaining glaze to serve. Enjoy!