Honey Soy-Glazed Chicken
with Sesame Potato Fries & Creamy Slaw
When honey, soy sauce and a hot pan collide you get these deliciously caramelised chicken breast steaks. Served next to your new favourite side dish – golden sesame fries – this meal will keep you coming back for more!
This recipe is under 650kcal per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
320 g
Chicken Breast
1 packet
Slaw Mix
1
Spring Onion
2 packet
Potato
2
Garlic
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Gluten, Soy, Wheat)
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
1
Cucumber
Not included in your delivery
2 tsp
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into fries.
• Place fries and mixed sesame seeds on a lined oven tray. Drizzle with olive oil and season with salt.
• Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.
Little cooks: Help with sprinkling over the sesame seeds and tossing the fries!
• While the fries are baking, finely chop garlic.
• Thinly slice spring onion and cucumber.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a medium bowl, combine garlic, sweet soy seasoning, the soy sauce, honey and half the white wine vinegar. Add chicken and turn to coat.
• In a large bowl, combine the mayonnaise with the remaining vinegar. Set aside.
Little cooks: Take charge by combining the sauces!
• In a large frying pan, heat a drizzle of olive oil over medium heat.
• Using tongs, pick up chicken and let the excess marinade drip back into the bowl. Cook chicken until browned and cooked through, 3-5 minutes each side. Transfer to a plate.
• Return the frying pan to medium-high heat, then add remaining marinade and simmer until reduced slightly, 2 minutes.
TIP: The chicken is cooked through when it’s no longer pink inside.
• To the bowl with mayo dressing, add slaw mix, spring onion and cucumber. Season with salt and pepper. Toss well to combine.
Little cooks: Take the lead by tossing the slaw!
• Slice honey soy-glazed chicken.
• Divide chicken, sesame fries and creamy slaw between plates.
• Spoon over any remaining glaze to serve. Enjoy!
