Skip to main content
Honey Soy-Glazed Chicken
Honey Soy-Glazed Chicken

Honey Soy-Glazed Chicken

with Sesame Potato Fries & Creamy Slaw

When honey, soy sauce and a hot pan collide you get these deliciously caramelised chicken breast steaks. Served next to your new favourite side dish – golden sesame fries – this meal will keep you coming back for more!

Tags:
Air Fryer Friendly
Kid Friendly
Calorie Smart
Allergens:
Sesame
Wheat
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

320 g

Chicken Breast

1 packet

Slaw Mix

1

Spring Onion

2 packet

Potato

2

Garlic

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Gluten, Soy, Wheat. )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1

Cucumber

Not included in your delivery

2 tsp

white wine vinegar

Nutrition Values

Calories306 kcal
Energy (kJ)1280 kJ
Fat6.6 g
of which saturates1.2 g
Carbohydrate22.3 g
of which sugars10.2 g
Dietary Fibre4.8 g
Protein41 g
Sodium682 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Cook the sesame fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries and mixed sesame seeds (see ingredients) on a lined oven tray. Drizzle with olive oil and season with salt. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

Get prepped
2

• While the fries are baking, finely chop garlic. • Thinly slice spring onion and cucumber. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

Flavour the chicken
3

• In a medium bowl, combine garlic, Southeast Asian spice blend, the soy sauce, honey and 1/2 the vinegar. Add chicken and turn to coat. • In a large bowl, combine mayonnaise with the remaining vinegar. Set aside.

Cook the chicken
4

• In a large frying pan, heat a drizzle of olive oil over medium heat. • Using tongs, pick up chicken and let the excess marinade drip back into the bowl. Cook chicken until browned and cooked through, 3-5 minutes each side. Transfer to a plate. • Return frying pan to medium-high heat, then add remaining marinade and simmer until reduced slightly, 2 minutes. TIP: The chicken is cooked through when It's no longer pink inside.

Dress the slaw
5

• To the bowl with the mayo dressing, add slaw mix, spring onion and cucumber. Season with salt and pepper. Toss well to combine.

Finish & serve
6

• Slice honey soy-glazed chicken. • Divide chicken, sesame fries and creamy slaw between plates. • Spoon over any remaining glaze to serve. Enjoy!