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Jerk Pulled Pork Bowl with Slaw & Coconut

Jerk Pulled Pork Bowl with Slaw & Coconut

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, knock up a colourful rice bowl starring mouth-watering Jerk pulled pork, creamy slaw and juicy pineapple.

Heads-up - you'll need a microwave for this recipe.

Allergens:Eggs

Always refer to the product label for the most accurate ingredient and allergen information.

Total Time15 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1 packet

seasonal veggie mix

1 packet

microwavable basmati rice

½

lemon

1 bag

shredded red cabbage

1 packet

coconut sweet chilli mayonnaise

(ContainsEggs)

1 bunch

mint

½

long red chilli

1 tin

pineapple slices

1 sachet

mild Caribbean jerk seasoning

1 packet

pulled pork

Not included in your delivery

olive oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)2590 kJ
Fat22.6 g
of which saturates3.4 g
Carbohydrate64.7 g
of which sugars23.3 g
Dietary Fiber0 g
Protein35.3 g
Cholesterol0 mg
Sodium1270 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Heat olive oil in a frying pan over a medium-high heat. Cook veggie mix until just softened, 2-3 mins. Add rice and toss until heated through, 2-3 mins.

2

Meanwhile, grab a bowl. Add cabbage, coconut chilli mayo and a good squeeze of lemon juice. Season and toss. Thinly slice the mint and chilli (if using). Drain and roughly chop pineapple.

3

Return the pan to a high heat with a good drizzle of olive oil. Add the jerk spice and pulled pork and stir until fragrant, 1-2 minutes. Add a dash of water and toss. Plate up rice, pulled pork and slaw. Top with pineapple. Garnish with mint & chilli. Serve with lemon wedges.