Jerk Pulled Pork Bowl with Slaw & Coconut

Jerk Pulled Pork Bowl with Slaw & Coconut

Pre-Prepped | Three Steps | Ready in 15

Fresh & Fast
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With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, knock up a colourful rice bowl starring mouth-watering Jerk pulled pork, creamy slaw and juicy pineapple.

Heads-up - you'll need a microwave for this recipe.


Always refer to the product label for the most accurate ingredient and allergen information.

Total Time15 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

1 packet

seasonal veggie mix

1 packet

microwavable basmati rice



1 bag

shredded red cabbage

1 packet

coconut sweet chilli mayonnaise


1 bunch



long red chilli

1 tin

pineapple slices

1 sachet

mild Caribbean jerk seasoning

1 packet

pulled pork

Not included in your delivery

olive oil

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)2590 kJ
Fat22.6 g
of which saturates3.4 g
Carbohydrate64.7 g
of which sugars23.3 g
Dietary Fibre0 g
Protein35.3 g
Cholesterol0 mg
Sodium1270 mg
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Heat olive oil in a frying pan over a medium-high heat. Cook veggie mix until just softened, 2-3 mins. Add rice and toss until heated through, 2-3 mins.


Meanwhile, grab a bowl. Add cabbage, coconut chilli mayo and a good squeeze of lemon juice. Season and toss. Thinly slice the mint and chilli (if using). Drain and roughly chop pineapple.


Return the pan to a high heat with a good drizzle of olive oil. Add the jerk spice and pulled pork and stir until fragrant, 1-2 minutes. Add a dash of water and toss. Plate up rice, pulled pork and slaw. Top with pineapple. Garnish with mint & chilli. Serve with lemon wedges.