Jerk Pulled Pork Bowl with Slaw & Coconut

Name: Jerk Pulled Pork Bowl with Slaw & Coconut Pre-Prepped | Three Steps | Ready in 15
Total time: 15 min
Yield: 2
Cuisine: North America
Ingredients: olive oil; 1 packet Seasonal Veggie Mix; 1 packet Microwavable Basmati Rice; ½ lemon; 1 bag shredded red cabbage; 1 packet Coconut Sweet Chilli Mayonnaise; 1 bunch mint; ½ fresh chilli; 1 tin Pineapple Slices; 1 sachet Mild Caribbean Jerk Seasoning; 1 packet pulled pork

Pre-Prepped | Three Steps | Ready in 15

4.0(144)

Recipe Development TeamUpdated on November 12, 2020

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Calories

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Protein

35.3g protein

Total

15 minutes

Difficulty

Easy

Allergens:

Eggs

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, knock up a colourful rice bowl starring mouth-watering Jerk pulled pork, creamy slaw and juicy pineapple. *Heads-up - you'll need a microwave for this recipe.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Seasonal Veggie Mix

1 packet

Microwavable Basmati Rice

lemon

1 bag

shredded red cabbage

1 packet

Coconut Sweet Chilli Mayonnaise

(Contains: Eggs; )

1 bunch

mint

fresh chilli

1 tin

Pineapple Slices

1 sachet

Mild Caribbean Jerk Seasoning

1 packet

pulled pork

Not included in your delivery

olive oil

Nutrition Values

/ per serving

Energy (kJ)2590 kJ

Fat22.6 g

of which saturates3.4 g

Carbohydrate64.7 g

of which sugars23.3 g

Protein35.3 g

Sodium1270 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

Heat olive oil in a frying pan over a medium-high heat. Cook veggie mix until just softened, 2-3 mins. Add rice and toss until heated through, 2-3 mins.

Meanwhile, grab a bowl. Add cabbage, coconut chilli mayo and a good squeeze of lemon juice. Season and toss. Thinly slice the mint and chilli (if using). Drain and roughly chop pineapple.

Return the pan to a high heat with a good drizzle of olive oil. Add the jerk spice and pulled pork and stir until fragrant, 1-2 minutes. Add a dash of water and toss. Plate up rice, pulled pork and slaw. Top with pineapple. Garnish with mint & chilli. Serve with lemon wedges.