Herby Chicken & Garlic Greens

Name: Herby Chicken & Garlic Greens with Dill & Parsley Mayo
Total time: 20 min
Yield: 2
Cuisine: Modern
Ingredients: 2 Garlic; 1 packet Dill & Parsley Mayonnaise; 1 packet Broccoli Florets; 1 sachet Garlic & Herb Seasoning; 320 g Chicken Breast; 1 Courgette; packet Creamy Pesto Dressing; 1 drizzle olive oil; 1 drizzle balsamic vinegar

with Dill & Parsley Mayo

Get up to $175 off

Dive into this spectacular seafood dish. Chicken is perfectly seared for a crispy, golden finish, then paired with garlicky greens that pack a punch. Dip each bite into the creamy dill-parsley mayo for a fresh, herby twist—it’s a flavour combo that’ll keep you coming back for more!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

Broccoli Florets

1 sachet

Garlic & Herb Seasoning

320 g

Chicken Breast

Courgette

packet

Creamy Pesto Dressing

(Contains: Soy; )

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutrition Values

Energy (kJ)1790 kJ

Calories428 kcal

Fat24.1 g

of which saturates3.1 g

Carbohydrate8.8 g

of which sugars5.4 g

Dietary Fibre5.7 g

Protein42.7 g

Sodium642 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add chicken and turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
• Transfer to serving plates, season and cover to keep warm.
TIP: Chicken is cooked when it's no longer pink inside.

• Meanwhile, thinly slice courgette into sticks. Finely chop garlic.

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook broccoli florets and courgette until tender, 5-6 minutes.
• Add garlic and a drizzle of balsamic vinegar, and cook, until fragrant, 1 minute. Season with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.