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Lemon Pepper Chicken Schnitzels

Lemon Pepper Chicken Schnitzels

with Creamy Potato Salad & Pear Salad
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Calories
429 kcal
Protein
50.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

320 g

Chicken Breast

1

Pear

1

Broccoli

1 packet

Dijon Mustard

(Contains: Mustard; )

1

Spring Onion

2 packet

Potato

1 sachet

Lemon Pepper Seasoning

Calories429 kcal
Energy (kJ)1800 kJ
Fat4.3 g
of which saturates1 g
Carbohydrate42.4 g
of which sugars10.4 g
Dietary Fibre8.3 g
Protein50.9 g
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Peel and cut potato into bite-sized chunks. Cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice spring onion. Thinly slice pear (see ingredients) into wedges. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm.

2

• Place potato in a large saucepan of cold salted water and bring to the boil. Cook potato until easily pierced with a fork, 10-12 minutes. • In the last 5 minutes of cook time, add broccoli and cook until tender. • Drain and return to the saucepan. Season to taste and set aside. Cover with a lid to keep warm.

3

• In a shallow bowl, combine the plain flour, salt and lemon pepper spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

5

• In a large bowl, combine mayonnaise, Dijon mustard and a drizzle of olive oil, then season. Add potato, broccoli and spring onion and toss to coat. Set aside. • In a medium bowl, combine the honey and a drizzle of white wine vinegar and olive oil. Add mixed salad leaves and pear, then toss to coat. Little cooks: Take the lead by combining the ingredients for the salad dressing!

6

• Divide lemon pepper chicken schnitzels, creamy potato salad and pear salad between plates. Enjoy!