Skip to main content
Quick Prawn & Spaghetti Arrabbiata

Quick Prawn & Spaghetti Arrabbiata

with Parmesan Cheese & Pear Salad
0.0(0)
Get up to $175 off + Free Extras for 8 weeks
Calories
774 kcal
Protein
33.7g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
  • Crustacean/Crustacé
  • May contain traces of allergens
  • Soy
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 clove

garlic

½

Onion

1

pear

1 packet

spaghetti

(Contains: Gluten, May contain traces of allergens, Soy, Eggs; )

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

pinch

chilli flakes

1 sachet

Garlic & Herb Seasoning

1 packet

Diced Tomatoes with Garlic & Onion

1 packet

Mixed Salad Leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

parsley

Not included in your delivery

olive oil

40 g

butter

(Contains: Milk; )

1 tsp

brown sugar

drizzle

vinegar (balsamic or white wine)

Energy (kJ)3238 kJ
Calories774 kcal
Fat23.1 g
of which saturates14.1 g
Carbohydrate96.2 g
of which sugars25.3 g
Dietary Fibre13.4 g
Protein33.7 g
Sodium2000 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Finely chop garlic and onion (see ingredients). • Thinly slice pear. • Pour boiled water into a large saucepan over high heat with a pinch of salt. • Cook spaghetti in boiling water until ‘al dente’, 10 minutes. • Reserve pasta water (1/2 cup for 2 people / 1 cup for 4 people). Drain spaghetti, then return to saucepan with a drizzle of olive oil.

2
2

• In a large frying pan, heat half the butter and a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute, add garlic and cook, tossing, until fragrant, 1 minute. • Season with salt and pepper, then transfer to a bowl. Set aside.

3
3

• Return the frying pan to medium heat with a drizzle of olive oil. Cook onion and a pinch of chilli flakes (if using) until tender, 3-5 minutes. • Add garlic & herb seasoning and cook until fragrant, 1 minute. Add diced tomatoes with garlic & onion, the brown sugar and some reserved pasta water (1/4 cup for 2 people / 1/2 cup for 4 people). • Bring to the boil, then reduce heat to low and simmer, until slightly thickened, 4-5 minutes. Season with salt and pepper. • Remove sauce from heat, then stir in spaghetti, prawns and the remaining butter. • In a large bowl, combine pear, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste.

4
4

• Divide prawn and spaghetti arrabbiata between bowls. • Sprinkle with grated Parmesan cheese and tear over parsley to garnish. Serve with pear salad. Enjoy!

TIP: Seasoning is key in this dish, so taste and season with more salt and pepper if needed.