Herby Salmon & Garlic Greens

Name: Herby Salmon & Garlic Greens with Dill & Parsley Mayo
Total time: 20 min
Yield: 2
Cuisine: Modern
Ingredients: 2 Garlic; 1 packet Dill & Parsley Mayonnaise; 1 packet Broccoli Florets; 1 sachet Garlic & Herb Seasoning; 280 g Salmon; 1 Courgette; packet Creamy Pesto Dressing; 1 drizzle olive oil; 1 drizzle balsamic vinegar

with Dill & Parsley Mayo

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Dive into this spectacular seafood dish. Smooth salmon is perfectly seared for a crispy, golden finish, then paired with garlicky greens that pack a punch. Dip each bite into the creamy dill-parsley mayo for a fresh, herby twist—it’s a flavour combo that’ll keep you coming back for more!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Eggs

•Soy

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

Broccoli Florets

1 sachet

Garlic & Herb Seasoning

280 g

Salmon

(Contains: Fish; )

Courgette

packet

Creamy Pesto Dressing

(Contains: Soy; )

Not included in your delivery

1 drizzle

olive oil

1 drizzle

balsamic vinegar

Nutrition Values

Calories564 kcal

Energy (kJ)2360 kJ

Fat43.5 g

of which saturates6.4 g

Carbohydrate7.3 g

of which sugars5 g

Dietary Fibre5.7 g

Protein34.3 g

Cholesterol1.1 mg

Sodium514 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• In a medium bowl, combine salmon, garlic & herb seasoning and a drizzle of olive oil.
• Heat a large frying pan over medium-high heat.
• When pan is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
• Transfer to serving plates, season and cover to keep warm.

• Meanwhile, thinly slice courgette into sticks. Finely chop garlic.

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook broccoli florets and courgette until tender, 5-6 minutes.
• Add garlic and a drizzle of balsamic vinegar, and cook, until fragrant, 1 minute. Season with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.