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Pear, Rocket & Avocado Salad

Pear, Rocket & Avocado Salad

with Candied Walnuts
Recipe Development Team
Recipe Development TeamUpdated on January 15, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
5.6g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Sesame
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 packet

walnuts

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy)

1

pear

1

avocado

1 bunch

mint

1

lemon

1 bag

salad leaves

Not included in your delivery

1

olive oil

1 tbs

brown sugar

2 tsp

water

/ per serving
Energy (kJ)1872 kJ
Fat38.3 g
of which saturates7.2 g
Carbohydrate15.7 g
of which sugars13.6 g
Protein5.6 g
Sodium17 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Non-Stick Pan

Cooking Steps

Make the candied walnuts
1

Heat a medium frying pan over a medium-high heat. Add the walnuts and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl. Return the pan to a medium heat, then add the brown sugar and the water. Season with salt and cook until melted and bubbling, 1 minute. Return the walnuts to the pan and cook, stirring, until the caramel has thickened, 2-3 minutes. Spread out on a sheet of baking paper and leave to cool. TIP: Cooking the caramel fully will ensure the coating is crunchy and not chewy.

Get prepped
2

While the walnuts are cooling, thinly slice the pear. Scoop the flesh out of the avocado and thinly slice. Pick and thinly slice the mint leaves. Roughly chop the candied walnuts. Juice 1/2 the lemon, then slice the remaining lemon into wedges.

Assemble the salad
3

In a medium bowl, combine the lemon juice, and a drizzle of olive oil. Season with salt and pepper, then add the spinach & rocket mix, pear and avocado. Toss to combine.

Serve up
4

Transfer the pear, rocket and avocado salad to a serving plate. Sprinkle over the mint and candied walnuts. Serve with any remaining lemon wedges.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers loved the beautiful flavour combinations, with some finding it deliciously fresh.
  • Suggestions: Consider adding blue cheese for extra flavour; make extra candied walnuts to boost the taste.
AI-generated from customer reviews