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Spinach, Rocket & Pear Salad

Spinach, Rocket & Pear Salad

with Parmesan, Mint & Pine Nuts | Serves 2
4.5(41)
Recipe Development Team
Recipe Development TeamUpdated on July 07, 2023
Get tasty recipes from just $6 per serving
Calories
: 
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Protein
: 
7.7g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Tree Nuts
  • Milk
  • Sulphites
  • May contain traces of allergens
  • Gluten
  • Peanuts
  • Sesame
  • Milk
  • Soy
  • Eggs
  • Fish
  • Traces of Cashew
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 packet

pine nuts

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy)

1 unit

cucumber

œ unit

pear

1 bunch

mint

1 bag

salad leaves

1 packet

Shaved Parmesan Cheese

(Contains: Milk; )

1 bottle

balsamic glaze

(Contains: Sulphites; May be present: Gluten, Sesame, Milk, Soy, Eggs, Fish, Cashew, Almond)

Not included in your delivery

olive oil

/ per serving
Energy (kJ)713 kJ
Fat7.2 g
of which saturates3.2 g
Carbohydrate13.6 g
of which sugars12.2 g
Protein7.7 g
Sodium181 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Non-Stick Pan

Cooking Steps

Toast the pine nuts
1

Heat a medium frying pan over a medium-high heat. Add the pine nuts and toast, tossing, until golden, 3-4 minutes.

Get prepped
2

While the pine nuts are toasting, thinly slice the cucumber into half-moons. Thinly slice the pear (see ingredients list) into wedges. Pick and thinly slice the mint leaves (if using).

Toss the salad
3

In a medium bowl, combine a small drizzle of olive oil and a pinch of salt and pepper. Add the spinach & rocket mix, cucumber, pear, shaved Parmesan cheese and mint (if using). Toss to coat.

TIP: Toss the salad just before serving to keep the leaves crisp.

Serve up
4

Divide the spinach, rocket and pear salad between plates. Sprinkle with the toasted pine nuts and drizzle with the balsamic glaze.