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[Meat Marinades] NZ Lemon & Rosemary Greek-Style Marinade

[Meat Marinades] NZ Lemon & Rosemary Greek-Style Marinade

with Lamb Rump

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total1 hour
Cooking Time5 minutes
DifficultyEasy

Ingredients

/ Serving 2 people

1 packet

Rosemary

1

Lemon

1 packet

Garlic Paste

Nutrition Values

Calories22 kcal
Energy (kJ)94 kJ
Fat0.5 g
of which saturates0.1 g
Carbohydrate2.4 g
of which sugars0.6 g
Dietary Fibre1.2 g
Protein0.6 g
Sodium35 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Zest lemon to get a pinch and slice into wedges. Pick rosemary leaves. • Lightly score lamb fat in a 1cm criss-cross pattern.

2

• In a medium bowl, combine garlic paste, rosemary, lemon zest, a generous squeeze of lemon juice, a drizzle of olive oil, the salt and a pinch of pepper. • Add lamb rump to marinade, turning to coat. • Cover and allow to marinate, refrigerated, for at least 20 minutes.

3

• Using tongs, remove lamb from marinade, reserving excess. • Place, fat-side down, in a large frying pan (no need for oil!). Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. • Increase the heat to high and sear lamb rump on all sides for 30 seconds. Transfer, fat-side up, to lined oven tray and spoon over reserved marinade. • Roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes.

TIP: Starting the lamb in a cold pan helps the fat melt without burning. TIP: The marinade will char slightly in the pan, this adds to the flavour!

4

• Slice lamb. • Transfer lemon and rosemary Greek-style lamb to a serving plate. Serve with any remaining lemon wedges. Enjoy!