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Mexican Kumara & Feta Bowl

Mexican Kumara & Feta Bowl

with Chunky Guac & Corn Salsa
4.5(27)
Recipe Development Team
Recipe Development TeamUpdated on December 12, 2018
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Calories
2240 kcal
Protein
21.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Milk
  • Soy
  • Sesame
  • May contain traces of allergens
  • Traces of Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Kumara

1 unit

capsicum

1 sachet

Mexican Fiesta spice blend

1 unit

corn

(May be present: Milk, Soy, Sesame)

1 unit

tomato

1 unit

avocado

1 bunch

coriander

1 unit

lime

1 clove

garlic

1 pinch

chilli flakes

¼ block

feta cheese

(Contains: Milk; May be present: Tree Nuts)

Not included in your delivery

olive oil

2 unit

eggs

(Contains: Eggs; )

/ per serving
Calories2240 kcal
Fat29.5 g
of which saturates9 g
Carbohydrate41.7 g
of which sugars17.3 g
Protein21.8 g
Sodium972 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Chopping board
Knife
Fork
Medium Bowl
Medium Non-Stick Pan

Cooking Steps

ROAST THE MEXICAN VEGGIES
1

Preheat the oven to 220°C/200°C fan-forced. Cut the kumara (unpeeled) into 1cm cubes. Cut the red capsicum into 1cm strips. Place the kumara and red capsicum on an oven tray lined with baking paper. Drizzle with olive oil, sprinkle with the Mexican Fiesta spice blend and season with salt and pepper. Toss to coat, then roast for 20-25 minutes, or until tender. SPICY! You may find the spice blend hot! Feel free to add less, depending on your taste.

Get prepped
2

While the veggies are roasting, slice the corn kernels off the cob. TIP: Do this in a large bowl to stop the kernels from flying everywhere. Finely chop the tomato. Cut the avocado into 1cm cubes. Finely chop the coriander (reserve a few leaves for garnish!). Finely chop the garlic (or use a garlic press).

Make the guac
3

In a medium bowl, combine the avocado, a pinch of garlic, 1/2 the coriander and a squeeze of lime juice. Mash lightly with a fork or potato masher. Season to taste with salt and pepper and mix well. Taste and add more lime juice and garlic if you like.

Make the corn salsa
4

Heat a medium frying pan over a high heat. Add the corn kernels and cook, tossing occasionally for 4-5 minutes, or until golden and lightly charred. TIP: Cover the pan with a lid or foil if the kernels are popping out! Transfer to a medium bowl. Add the tomato, remaining chopped coriander, a squeeze of lime juice and a drizzle of olive oil. Season with salt and pepper and mix well.

Fry the eggs
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Crack the eggs into the pan, sprinkle with a pinch of chilli flakes (if using) and cook for 3-4 minutes, or until the yolk is just firm. Remove from the heat.

Serve up
6

Divide the Mexican veg, chunky guac and tomato and corn salsa between bowls. Crumble over the feta (see ingredients list), top with the chilli fried eggs and sprinkle with the reserved coriander leaves.