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Moroccan Pork Koftas & DIY Yoghurt Flatbreads

with Mint Dressing, Garlic Aioli & Tomato Salad
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Calories
: 
831 kcal
Protein
: 
42.9g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Gluten
  • Wheat
  • Eggs
  • Soy
  • Pecan
  • Cashew
  • Peanuts
  • Milk
  • Walnut
  • Pistachio
  • Macadamia
  • Pine nut
  • Brazil nut
  • Hazelnut
  • Sesame
  • Soy
  • Almond
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Tomato

1 packet

Mint

1

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 sachet

Chilli Flakes

250 g

Pork Mince

1 packet

Mixed Salad Leaves

1 packet

Basic Sponge Mix

(Contains: Gluten, Wheat; May be present: Pecan, Cashew, Peanuts, Milk, Walnut, Pistachio, Macadamia, Pine nut, Brazil nut, Hazelnut, Sesame, Soy, Almond)

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 sachet

Chermoula Spice Blend

Calories831 kcal
Energy (kJ)3480 kJ
Fat28.6 g
of which saturates8.3 g
Carbohydrate96 g
of which sugars11 g
Dietary Fibre6.4 g
Protein42.9 g
Sodium2200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Thinly slice cucumber. Thinly slice tomato into wedges. Finely chop mint. • In a small bowl, combine mint, a pinch of chilli flakes (if using), the white wine vinegar, a pinch of sugar and olive oil (2 tbs cup for 2P / 1/4 cup for 4P). Set aside.

2

• In a large bowl, combine basic sponge mix, Greek-style yoghurt, the water, salt and a drizzle of olive oil. • Lightly dust a work surface with half of the plain flour. Tip out dough and knead until smooth, 2-3 minutes. Cover and set aside. TIP: If the dough is too sticky, add an extra pinch of flour while kneading!

3

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a second large bowl, combine pork mince, chermoula spice blend, fine breadcrumbs, the egg and a pinch of salt and pepper. • Using damp hands, roll pork mixture into koftas about 8cm long and 2.5cm thick (3 per person).

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add honey and toss koftas to coat. Transfer to a plate and cover to keep warm.

5

• While the koftas are cooking, dust a clean work surface with the remaining flour, then divide dough into 4 equal-sized pieces (roughly the size of a golf ball). • With your hands, pat and flatten the dough, then use a rolling pin to roll each piece into 12cm rounds, roughly 0.5 cm thick. • Wipe out the frying pan and return to medium heat with a drizzle of olive oil. • Cook flatbreads in batches, until golden and puffed up, 1-2 minutes each side. TIP: Add an extra drizzle of olive in between batches if needed.

6

• In a large bowl, combine mixed salad leaves, tomato, cucumber, a drizzle of vinegar, and olive oil. Season. • Divide pork koftas, DIY yoghurt flatbreads, and tomato salad between plates. Drizzle mint dressing over koftas. • Serve with garlic aioli. Enjoy!

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