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Nan's Beef Rump & Roast Veggie Toss

Nan's Beef Rump & Roast Veggie Toss

with Caramelised Onion Chutney & Garlic Aioli
4.5(730)
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Calories
393 kcal
Protein
35.4g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Peeled Pumpkin Pieces

320 g

Chicken Thigh

1 packet

Onion Chutney

(Contains: Sulphites; )

1 sachet

South American Seasoning

1 packet

Baby Spinach Leaves

1

Carrot

1

Beetroot

Calories393 kcal
Energy (kJ)1640 kJ
Fat13.6 g
of which saturates4.1 g
Carbohydrate35.5 g
of which sugars25.8 g
Dietary Fibre6.7 g
Protein35.4 g
Sodium768 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Peel and cut carrot into bite-sized chunks. Cut beetroot into small chunks.

2

In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add the beef rump and turn to coat. Set aside.

3

• While the veggies are roasting, combine South American seasoning and a drizzle of olive oil in a medium bowl. • Season with pepper, then add chicken thigh and turn to coat.

4

When the pan is hot, add the beef rump and cook for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Continue with step.

5

• When the veggies are done, combine them on one tray, then add baby leaves and toss to combine. Season to taste.

6

• Slice South American-style chicken. • Divide roast pumpkin toss between bowls. Top with chicken. • Spoon over remaining glaze from the pan. Serve with mayonnaise. Enjoy!