NZ Chicken Sausage & Apple Traybake
with Honey Mustard
Calories
:
446 kcalProtein
:
27.4g proteinTotal
:
35 minutesDifficulty
:
EasyAllergens:
- Sulphites
- Milk
- Sesame
- Fish
- Milk
- Soy
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Butternut Pumpkin
1 packet
Potato
1
apple
1
Red Onion
1
Lemon & Herb Chicken Sausages
(Contains: Sulphites; May be present: Sesame, Fish, Milk, Soy)
1 packet
baby spinach & rocket mix
1 packet
Honey-Mustard Sauce
(Contains: Milk; May be present: Soy)
Not included in your delivery
1 drizzle
olive oil
1 drizzle
balsamic vinegar
Nutrition Values
Calories446 kcal
Energy (kJ)1870 kJ
Fat19.1 g
of which saturates5.7 g
Carbohydrate40.8 g
of which sugars19.5 g
Dietary Fibre4.4 g
Protein27.4 g
Sodium1510 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Preheat oven to 240°C/220°C fan-forced.
- Cut pumpkin, brown onion and apple into 1 cm-thick wedges.
- Cut potato into large chunks.
TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!
2
- Place veggies on a lined oven tray. Season with salt and drizzle with olive oil and toss to coat.
- Roast until just tender, 15 minutes.
3
- Remove tray from oven and add lemon & herb chicken sausages on top of the veggies. Drizzle with olive oil and turn to coat.
- Bake until cooked through, 12-15 minutes.
- Once the traybake is done, add baby spinach & rocket mix and a drizzle of balsamic vinegar, tossing to combine.
4
- Divide chicken sausage and apple traybake between plates.
- Drizzle over honey mustard sauce to serve. Enjoy!
