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Orange Sesame Chicken & Rapid Rice

Orange Sesame Chicken & Rapid Rice

with Pea Pod Salad

Did someone say orange chicken? These sticky, sweet and sesame-coated pieces of golden juicy chicken are bringing back memories of takeaway meals from our childhood. And on the table in fifteen minutes? We don’t think it gets much better than that!

Tags:
High Protein
Allergens:
Sesame
Wheat
Gluten
Soy
Soy
May contain traces of allergens
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total
Cooking Time
DifficultyEasy
Serving amount

1 sachet

Sesame Seeds

(Contains: Soy, May contain traces of allergens, Sesame; )

1 packet

Cornflour

300 g

Diced Chicken

1

Orange

1 packet

Mixed Salad Leaves

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1 packet

Pea Pods

1 packet

Microwavable Basmati Rice

Not included in your delivery

1 drizzle

olive oil

1 tbs

plain flour

(Contains: Wheat, May contain traces of allergens, Gluten; )

2 tsp

honey

1 drizzle

vinegar (white wine or rice wine)

Calories605 kcal
Energy (kJ)2530 kJ
Fat11.7 g
of which saturates2.4 g
Carbohydrate79.2 g
of which sugars27.4 g
Dietary Fibre6 g
Protein42.7 g
Sodium1020 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Trim and roughly chop pea pods. Juice orange. • In a medium bowl, combine chicken breast strips, sweet soy seasoning and a drizzle of olive oil.

Cook the chicken
2

 • Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Meanwhile, add cornflour and the plain flour to the chicken mixture and toss to combine. • When oil is hot, dust off any excess flour from chicken, then cook until browned and cooked through, 3-4 minutes each side. • Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

Make the glaze & toss the salad
3

• Wipe out and return frying pan to medium heat. Toast sesame seeds, until golden, 1-2 minutes. • Add orange juice and the soy sauce and honey and simmer until slightly reduced, 1-2 minutes. • In a medium bowl, combine pea pods, baby spinach leaves and a drizzle of vinegar and olive oil. Season to taste.

Finish & serve
4

• Microwave basmati rice until steaming, 2-3 minutes. Divide rapid rice between bowls. • Top with chicken and pour over the orange sesame glaze. • Serve with pea pod salad to serve. Enjoy!