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Oven-Ready Indian Chicken Curry

Oven-Ready Indian Chicken Curry

with Rice & Green Beans | <5 min prep
4.0(18)
Recipe Development Team
Recipe Development TeamUpdated on March 27, 2026
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Calories
407 kcal
Protein
30.9g protein
Total
31 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Tree nuts
  • Eggs
  • Gluten
  • Milk
  • Sesame
  • May contain traces of allergens

Our Heat & Eat recipes come with a fully prepared main that's ready to heat in the oven and serve with fresh sides. That means you can enjoy a deliciously satisfying dinner for the whole family without any extra fuss! Enjoy a tasty sauce packed full of tender chicken and veggies. Serve with rice so every drop is gobbled up. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Green beans

1 packet

Microwavable Basmati Rice

1 packet

Veggie-Loaded Indian Chicken Curry

(Contains: Soy May be present: Tree nuts, Eggs, Gluten, Milk, Sesame)

Calories407 kcal
Energy (kJ)1700 kJ
Fat9.3 g
of which saturates4.8 g
Carbohydrate46.2 g
of which sugars5.9 g
Dietary Fibre2.3 g
Protein30.9 g
Sodium370 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Heat the curry
1

• Preheat oven to 180°C/160°C fan-forced. Boil the kettle. • Remove plastic film from the chicken curry container, then cover with foil. • Place on an oven tray and bake until piping hot inside, 40-45 minutes. • Meanwhile, half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook uncovered, over a high heat until tender, 12 minutes. • Drain and set aside.

Cook the green beans
2

• When the curry has 15 minutes remaining, trim green beans. • Place beans in a large heatproof bowl and pour over enough boiling water to cover. Cover immediately with a plate or foil. Set aside until beans are tender, 10-12 minutes. Drain and season to taste.

Serve up
3

• Divide veggie loaded Indian chicken curry, rice and green beans between bowls. Enjoy!

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