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Oven-Ready Thai Green Chicken Curry

Oven-Ready Thai Green Chicken Curry

Oven-Ready Thai Green Chicken Curry

with Basmati Rice & Green Beans | <5 min prep

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Our Heat & Eat recipes come with a fully prepared main that's ready to heat in the oven and serve with fresh sides. That means you can enjoy a deliciously satisfying dinner for the whole family without any extra fuss! Try out this hearty Thai-style green chicken curry with a rapid basmati rice and crunchy green beans to go with it.

This recipe is under 650kcal per serving.

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total31 minutes

Cooking Time4 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Green beans

1 packet

Microwavable Basmati Rice

1 packet

Thai Green Chicken Curry

Nutrition Values

Calories193 kcal

Energy (kJ)809 kJ

Fat2.4 g

of which saturates0.6 g

Carbohydrate36.9 g

of which sugars1.4 g

Dietary Fibre2.3 g

Protein4.5 g

Sodium4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Heat the curry

1

• Preheat oven to 180°C/160°C fan-forced. Boil the kettle. • Remove plastic film from Thai green chicken curry tray. • Place curry tray directly on a wire oven rack and bake until piping hot, 28-30 minutes. Remove from oven, then let stand for 1 minute. • Meanwhile, half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. Drain rice and set aside.

Heat the beans & rice

2

• While the rice is cooking, trim green beans. Place green beans in a heatproof bowl. • Pour over enough boiling water to cover. Cover with a plate or foil. • Leave beans to stand until tender, 4-5 minutes. Drain, then season with salt and pepper.

Serve up

3

• Divide basmati rice between bowls. • Top with Thai green chicken curry and green beans. Enjoy!

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