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Paella-Style Double Garlic Prawn Risotto

Paella-Style Double Garlic Prawn Risotto

with Capsicum & Parsley

Tonight, lets put a spin on a Spanish classic. This paella-inspired rice dish is packed with tomato and garlic goodness and is topped with perfectly cooked prawns for a fresh hit of protein. Sprinkle over some parsley and you’ve got a dish fit for the Mediterranean!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
High Protein
Allergens:
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1

Capsicum

1 packet

Baby Spinach Leaves

1 packet

Calrose Rice

1 sachet

Classic Roast Seasoning

1 packet

Tomato Paste

1 packet

Parsley

1

Tomato

400 g

Peeled Prawns

(Contains: Crustaceans; )

Nutrition Values

Energy (kJ)2290 kJ
Calories547 kcal
Fat1.6 g
of which saturates0.4 g
Carbohydrate82.2 g
of which sugars7.8 g
Dietary Fibre5.4 g
Protein36 g
Sodium1680 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Dish

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced.
• Cut capsicum into bite-sized chunks. 
• Roughly chop tomato. 
• Finely chop garlic and parsley.
• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Cook capsicum and 
tomato until tender, 4-5 minutes. 

2

• To the pan with veggies, add risotto-style rice, 
tomato paste, classic roast seasoning and 
half the garlic. Cook, stirring until fragrant, 
1-2 minutes.
• Remove pan from heat, then add the water. 
Stir to combine and bring to the boil. Generously 
season to taste with salt and pepper.
• Transfer risotto mixture to a baking dish. 
Cover tightly with foil, then bake until liquid is 
absorbed and rice is “al dente”, 24-28 minutes.
TIP: “Al dente” rice is cooked through but still 
slightly firm in the centre.

3

• When the rice has 10 minutes remaining, drain 
and pat dry peeled prawns.
• In a medium bowl, combine prawns, remaining 
garlic and a drizzle of olive oil. Season to taste.

4

• Wipe out the frying pan, then return to 
medium-high heat with a drizzle of olive oil.
• Cook prawns, tossing, until pink and starting to 
curl up, 4-5 minutes. 
• Remove pan from heat, then add half the parsley
and toss to combine.

5

• When the risotto is done, stir through the butter, 
and baby spinach leaves, until slightly wilted. 
• Season to taste.
TIP: If the risotto looks dry, stir through a splash 
of water.

6

• Divide paella-style risotto between bowls. 
• Top with garlic prawns.
• Sprinkle over remaining parsley to serve. Enjoy!