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Paella-Style Garlic Prawn & Chicken Risotto
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Paella-Style Garlic Prawn & Chicken Risotto

Paella-Style Garlic Prawn & Chicken Risotto

with Capsicum & Parsley

Tonight, let’s put a spin on a Spanish classic. This paella-inspired rice dish is packed with tomato and garlic goodness, and is topped with perfectly cooked prawns & chicken for a fresh hit of protein. Sprinkle over some parsley and you’ve got a dish fit for the Mediterranean!

Tags:
Over 30g protein
Allergens:
Milk
Crustacean/Crustacé

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Capsicum

1

Tomato

Garlic

1

Parsley

1

Tomato Paste

1

Classic Roast Seasoning

1

chicken breast strips

1

Peeled Prawns

1

baby leaves

1

Calrose Rice

Not included in your delivery

olive oil

water

butter

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Nutrition Values

Energy (kJ)3021 kJ
Calories722 kcal
Fat12.3 g
of which saturates6.5 g
Carbohydrate86.9 g
of which sugars13.2 g
Dietary Fibre6.5 g
Protein57.1 g
Sodium1127 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut capsicum into bite-sized chunks. Roughly chop tomato. Finely chop garlic and parsley (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook capsicum and tomato until tender, 4-5 minutes.

2

• To the pan with the veggies, add arborio rice, tomato paste, Aussie spice blend and half the garlic. Cook, stirring, until fragrant, 1-2 minutes. • Remove pan from heat, then add the water. Stir to combine and bring to the boil. Generously season with salt and pepper. • Transfer risotto mixture to a baking dish. Cover tightly with foil, then bake until liquid is absorbed and rice is 'al dente', 24-28 minutes.

TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

3

• When the rice has 10 minutes remaining, drain and pat dry peeled prawns. • In a medium bowl, combine prawns, remaining garlic and a drizzle of olive oil. Season with salt and pepper ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When the rice has 15 minutes remaining, drain and pat dry peeled prawns. • In a medium bowl, combine prawns, remaining garlic and a drizzle of olive oil. Season with salt and pepper

4

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 4-5 minutes. • Remove pan from heat, add half the parsley and toss to combine. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. When oil is hot, cook diced chicken, tossing, until browned, 5-6 minutes. Transfer to a bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 4-5 minutes. • Remove pan from heat, add half the parsley and toss to combine.

5

• When risotto is done, stir through the butter, and baby leaves, until slightly wilted. • Season to taste.

TIP: If the risotto looks dry, stir through a splash of water.

6

• Divide Paella-style risotto between bowls. Top with garlic prawns. • Sprinkle over remaining parsley to serve. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide Paella-style risotto between bowls. Top with garlic prawns and chicken. • Sprinkle over remaining parsley to serve. Enjoy!